Janice Brovet, LCSW

Janice Brovet is a Licensed Clinical Social Worker with over 32 years of clinical experience in North Carolina. She holds a Master’s Degree in Social Work with an emphasis in Marriage and Family Therapy and has worked across inpatient, outpatient, residential, intensive outpatient, and independent practice settings. Janice has helped people facing a wide range of concerns from anxiety, depression, and grief to relationship and addiction issues.

Her approach is practical and flexible. She begins by meeting people where they are and focuses sessions around the issues they bring. Some work reviews family of origin patterns when that helps, while other work stays focused on present-day problems and goals.

Janice often uses Cognitive Behavioral Therapy to help people notice and change thoughts and behaviors that get in the way. She also draws on client-centered ideas that emphasize the person’s own pace and preferences. Past training in trauma-informed methods informs her responses to traumatic experiences.

She pays attention to how broader social forces affect mental and physical health and supports equity, diversity, and inclusion in care. Janice believes therapy does not always have to be long term; sometimes a few focused sessions resolve the issue. Other times people choose ongoing work as a way to maintain progress.

Her style is straightforward and nonjudgmental. Sessions aim to make space for honest conversation and practical steps forward. Janice encourages people to try therapy and see what benefits they notice for themselves.

How Janice’s Approaches Translate to Online Work

Client-Centered Therapy focuses on the person’s own pace and priorities. It involves listening carefully and shaping sessions around what matters most to the client, which can help with relationship concerns, grief, and self-esteem issues. Cognitive Behavioral Therapy helps people identify unhelpful thoughts and try different behaviors; it is useful for anxiety, depression, sleep problems, and coping with life changes.

Finding the right approach is a collaborative process. The therapist will talk with the client about their goals, preferences, and daily life, and together they will decide which methods to try. That plan can change as progress is made or new needs emerge.

The biography does not list specific online session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also lets people continue work during life transitions or when in-person visits are difficult. Licensed professionals can adapt client-centered and CBT techniques to remote sessions so work stays focused on practical steps and weekly goals.