Jason Matia, AASW

Jason Matia is an AASW counsellor who works with people facing stress, anxiety, family conflict and the effects of trauma and abuse. He speaks English and Maori and aims to make the first step feel straightforward. He acknowledges that starting therapy takes courage and meets clients with calm, non-judgemental care.

Jason uses clear, practical conversation to help people sort confusing feelings. Sessions focus on what is happening now and on small changes that make daily life easier. He pays attention to motivation, self-esteem and confidence so conversations can turn into action.

He draws on Acceptance and Commitment Therapy to help people notice difficult thoughts and still move toward what matters to them. He also uses Client-Centred Therapy to keep the room calm and respectful, letting the person set the pace. Jason aims to balance practical steps with steady support so people feel heard and able to try different approaches.

With six years of professional experience, he has worked with common problems like depression, attachment issues and communication difficulties. He also supports people dealing with caregiver stress, codependency, body image and feelings of isolation.

Jason encourages straightforward booking and honest conversation. He asks people to describe their current concerns, goals and what they hope to change so sessions focus on useful, realistic steps. If you want to explore jealousy or related worries, he will listen and help you map a way forward.

How Jason’s approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on identifying values and taking small, meaningful actions even when emotions are strong. Client-Centred Therapy places the person’s experience at the centre of sessions, with the therapist listening closely and following the client’s pace to build trust and clarity.

Finding the right approach is part of the work. Jason will talk with each person about what feels most useful and adjust methods based on goals and preferences. That collaboration helps shape whether sessions focus more on values and action or on reflective listening and steady support.

Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into busy lives, cut out travel time and allow shorter check-ins when needed. It also lets people choose a calmer time of day or a quieter setting to talk, and can work well for discussing issues such as jealousy, communication problems and caregiver stress in a way that fits everyday routines.