Jason Scrivner, LICSW

Jason Scrivner is a Licensed Independent Clinical Social Worker (LICSW) with 19 years of clinical experience. He helps people facing trauma and abuse, anxiety, depression, anger, and struggles with self-esteem. He also supports those coping with life changes, addictions, ADHD, grief, and relationship concerns including jealousy.

Jason focuses on building an open space where clients can talk without feeling judged. Sessions tend to emphasize clear, practical steps and everyday language. He encourages small changes that fit into daily life rather than sudden or dramatic shifts.

His approach draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and mindfulness practices to help people notice unhelpful patterns and try different responses. Motivational Interviewing is used when people want help finding motivation for change.

Clients can expect an accepting, client-centered stance that centers their goals. Jason works collaboratively to set aims and track progress over time. He often blends techniques to meet what each person needs that week.

He brings nearly two decades of direct clinical work and a longer background in human services. That experience informs his practical focus on coping skills, emotional regulation, and decisions people face during life transitions.

Therapeutic approaches for online care

Jason often uses Acceptance and Commitment Therapy to help people notice difficult thoughts and choose actions that match their values. ACT focuses on accepting internal experiences while taking steps toward a meaningful life and can help with anxiety, depression, and relationship concerns.

He also draws on Cognitive Behavioral Therapy to identify unhelpful thinking and try new behaviors. CBT provides practical tools for managing anxiety, anger, low mood, and symptoms related to ADHD or addiction.

Finding the best approach is part of the work together. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That might mean trying mindfulness exercises one week and CBT-based skills the next, then adjusting based on how helpful those methods feel.

Confirm the specific session options before booking so you know which formats are available for scheduling. Many people appreciate online therapy for fitting sessions into a busy week, saving commute time, and making it easier to attend brief check-ins. Others find video useful for deeper conversation while phone or audio-only can work better when bandwidth or a shorter check-in is needed. Licensed professionals can help tailor session length and frequency to fit daily life and goals.