Jeannette Mason, BACP

Jeannette Mason is a psychotherapeutic counsellor who combines an integrative approach with practical, person-focused work. She uses empathic listening and an interactive style to help people understand why they feel stuck and to find clearer ways forward. Jeannette’s background in general nursing informs her interest in how physical health and mental health interact. She holds BACP membership, and she brings four years of clinical experience to her practice.

Jeannette spends the first sessions building a shared plan. She uses Transactional Analysis ideas to look at how interactions with others affect you. She also draws on broader integrative psychotherapy to explore how past experiences shape current reactions and relationships.

Her practice pays attention to trauma, anxiety, depression and low self-esteem, and she often works with people who are exploring ADHD. She also supports people facing grief, parenting pressures, relationship difficulties, sleep problems and work-related stress. She takes a practical view, aiming to help people notice early changes and build steady improvements.

Sessions are collaborative and tailored to each person’s needs. Jeannette aims to create a warm, non-judgemental space where people can talk through painful memories and everyday struggles. She sets treatment plans together with clients and reviews progress as therapy continues.

Her clinical interests include attachment issues, abandonment concerns, body image and the effects of chronic illness. People considering therapy are invited to use the provider’s matching process to be matched and to plan a first meeting.

How attachment, mindfulness and solution-focused work translate online

Attachment-Based Therapy looks at how early relationships shape expectations and emotional reactions. Online sessions can help people notice patterns in how they relate to others and practice new ways of responding.

Mindfulness Therapy teaches simple ways to notice thoughts and bodily sensations without getting overwhelmed. It can be useful for anxiety, stress and sleep problems by building skills to calm the mind and steady attention.

Solution-Focused Therapy concentrates on practical steps and small changes that make a difference day to day. This approach suits people who want to set short-term goals and try concrete strategies between sessions.

Finding the right approach is part of the work. The counsellor will talk with clients about their needs, goals and preferences and together decide what to try first. That collaborative process can include mixing approaches as things evolve.

The practical benefits of online therapy include easier fitting of appointments into busy days and reducing travel time. It can also allow quieter check-ins when a shorter session is needed or when someone prefers not to be on camera. Session formats are not specified in the profile, so confirm the current options before booking to make sure they match your routine and technology.