Jessica Yetto, LPC

Jessica Yetto is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with 25 years of experience. She uses practical, solution-focused methods to help people manage anxiety, stress, depression, and relationship concerns. Her work often centers on teaching coping skills people can use right away.

Her background includes many years supporting people with significant mental health needs in settings such as transitional housing and a jail. That work involved crisis intervention, intake evaluations, and assessing suicide ideation. She also collaborated with medical providers and worked alongside officers to better understand behavioral concerns.

In clinical practice Jessica draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help people recognize patterns and practice new skills. She also uses mindfulness and solution-focused strategies to build short-term plans and reduce overwhelming emotions. Sessions tend to emphasize clear steps and homework that fit into daily life.

Jessica has experience as a mobile therapist, a behavioral specialist consultant, and a supervisor of a family support program. Those roles shaped her focus on practical problem solving and coordination with other providers. She welcomes the chance to meet people outside institutional settings to work on a broader range of concerns.

People who choose her can expect a direct, skills-based approach that targets symptoms like panic, compulsions, substance use challenges, jealousy, and grief. Jessica aims to help people find manageable changes they can keep using after sessions end.

Approaches that translate well to remote work

Jessica commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in sessions. CBT focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms like anxiety, panic, and compulsions. DBT emphasizes emotion regulation, distress tolerance, and interpersonal skills to manage intense feelings and impulsive behaviors.

She also incorporates mindfulness and solution-focused practices to keep sessions grounded and action-oriented. Mindfulness builds simple exercises to help with rumination and stress. Solution-focused work helps people set small, concrete goals they can try between meetings. The therapist will work together with each person to pick which mix of approaches feels most useful based on goals and life demands.

If you are considering online therapy, confirm the specific session formats before booking since the biography does not list them. Many people find remote sessions help fit therapy into busy schedules, allow for shorter check-ins when needed, and make it easier to practice skills in real-life settings. Therapists and licensed professionals can adapt CBT, DBT, mindfulness, and solution-focused techniques to virtual work so that sessions stay practical and goal-directed.