Jodie Bament, BACP

Jodie Bament is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with seven years of professional experience. She supports people facing stress, anxiety, low self-esteem, depression and the practical aftermath of loss. Her approach is straightforward and respectful, aiming to help people feel heard and gradually freer to make changes.

Jodie adapts conversations and care to each person’s needs. Sessions focus on what matters now - getting through difficult days, rebuilding confidence, or finding a clearer sense of purpose. She listens without judgement and works at a pace that suits the individual.

Her practice also pays attention to relational and life challenges such as communication problems, blended family tensions, separation and divorce, and feelings of abandonment or isolation. Jealousy, guilt and shame, and money worries are listed among the concerns she can address. Jodie uses practical steps alongside gentle reflection to help people manage these problems.

Client-Centred Therapy shapes much of her work, which means the person remains central to the process and their priorities guide the sessions. Mindfulness-based methods are also used to support calmer thinking and increased present-moment awareness. Together these approaches aim to build steady habits for coping.

People who want a compassionate, down-to-earth counsellor may find her style helpful. To begin, readers can follow the site's steps to match with Jodie and choose a time that suits them.

How client-centred and mindfulness approaches work online

Client-Centred Therapy emphasises the person’s own priorities and pace, with the counsellor offering attentive listening and reflections to help clarify thoughts and feelings. This approach suits issues like low self-esteem, relationship concerns and life transitions where finding your own direction matters.

Mindfulness Therapy focuses on simple, practical exercises to notice thoughts and bodily sensations without judgment. These practices can help reduce anxious thinking and build steadier day-to-day coping when stress or grief feels overwhelming.

Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences and how they respond to different methods, and then adapt the mix of Client-Centred and mindfulness-informed techniques accordingly. This is a collaborative process and can change as progress is made.

The practical benefits of online therapy include fitting sessions into a busy day and keeping continuity when life is hectic. Online work can make it easier to link sessions with other commitments, allow for shorter check-ins when needed, and reduce travel time. Confirm the current session options before booking to make sure they suit your routine and needs.