Dr. John Hilsdon, BACP

Dr. John Hilsdon helps people who are feeling overwhelmed by stress, anxiety, addiction, relationship strain, grief or depression. He is named up front so readers know who they would be working with. He offers calm, steady support for people struggling with issues such as jealousy, panic attacks, obsessive thoughts, phobias and feelings of isolation.

John uses straightforward talking therapy to create an open space where clients can say what they think and feel. He listens without judgement and encourages people to find meanings that fit their lives. The aim is to help people notice patterns, try new ways of responding and make changes that feel sustainable.

With 24 years of experience, he draws on practices that centre the person and explore life choices and values. Client-Centred Therapy is used to follow what matters most to each individual. Existential Therapy helps people face big questions about purpose, responsibility and change.

He is registered with the British Association for Counselling and Psychotherapy, BACP. That credential is shown as BACP. Sessions are offered in English and he works from the United Kingdom. International clients are accepted, so location does not automatically rule out working together.

Sessions use a subscription that can be cancelled at any time and costs vary with location and therapist availability. To begin, a reader can select the continue button on this profile, complete a short matching questionnaire and schedule according to the therapist's availability.

How his approaches work for online therapy

Client-Centred Therapy focuses on listening and following the client's concerns. The counsellor offers acceptance, reflects back what is said and helps the person feel understood. This approach is helpful for people who need a steady, supportive space to talk about anxiety, addiction or relationship worries.

Existential Therapy looks at life choices, meaning and responsibility. It encourages honest conversations about purpose, loss and difficult emotions. This can be useful for people struggling with grief, midlife questions, jealousy or a sense of isolation.

Choosing the right approach is part of the work together. The therapist will talk with the client about goals and preferences, then suggest which methods to try. This is a collaborative process and adjustments are made as needs change.

Practical benefits of online work include fitting therapy into a busy week and reducing travel time. Online sessions can make it easier to keep regular appointments around work or caregiving. Confirm the current session options before booking so you know exactly how sessions are arranged.