Juli Johnson, LPC

Juli Johnson is an LPC (Licensed Professional Counselor) based in Tennessee who helps people dealing with family conflict, trauma and abuse, anger, bipolar disorder, and relationship concerns like jealousy. She approaches sessions with respect for each person's story and strengths. Juli aims to make the first step toward change feel manageable and supported.

She believes people are the experts on their own lives and that therapy is a collaborative effort. Sessions focus on practical steps and clear goals rather than long lectures. Juli uses straightforward conversation to identify patterns and try small experiments that can change day-to-day feeling and functioning.

Her work draws on client-centered principles that keep the client's priorities in view. She also uses tools from cognitive behavioral therapy to spot unhelpful thoughts and try new behaviors. Mindfulness techniques are offered to help people calm racing thoughts and anchor attention when feeling overwhelmed.

Juli has about nine years of professional experience in counseling. She has worked with issues related to addiction, grief, parenting stress, ADHD, depression, and self-esteem, among others. That range allows her to combine approaches to fit each person's situation.

People who meet with her can expect a respectful tone, practical strategies, and a focus on small changes that add up. She supports people as they test new ways of communicating, setting boundaries, and coping with strong emotions. The aim is clearer thinking and more manageable days.

Using client-centered and CBT tools in online care

Juli commonly draws on client-centered therapy and cognitive behavioral therapy in her work. Client-centered therapy focuses on listening closely and following the person's goals so sessions reflect what matters most to them. Cognitive behavioral therapy helps identify unhelpful thoughts and test new behaviors to reduce stress, anxiety, and mood swings.

Finding the best approach is a team effort. The therapist and client will talk about needs, goals, and daily life to decide which methods to try first. That plan can change as progress is made or priorities shift, keeping the work practical and goal driven.

The original biography does not list specific session formats, so confirm current online options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when a full session is not needed. It can also let people use mindfulness exercises and thought records between meetings so practice continues during the week.