Julie Prudom, LPC

Julie Prudom is a Licensed Professional Counselor (LPC) with 30 years of experience. She trained at the University of Wisconsin–Oshkosh and has supported teens, adults, and couples through hard life moments. Her work focuses on practical steps to reduce stress and rebuild confidence.

She keeps sessions warm and compassionate. Julie listens first, then helps people set clear goals. She uses straightforward language so families and busy adults can follow along without jargon.

Julie draws on several approaches to match each person’s needs. Cognitive Behavioral Therapy helps people notice and change unhelpful thoughts and behaviors. Mindfulness-based techniques teach simple ways to calm the body and focus attention. Client-centered methods shape sessions around what matters most to the individual.

Her background includes long-term work with anxiety, depression, relationship strain, grief, trauma and abuse, and addictions. She also helps people facing parenting stress, career shifts, ADHD concerns, chronic illness, and blended family challenges. Her goal is to support practical change rather than quick fixes.

People who connect with Julie are often ready to try concrete steps and regular practice. She aims to build clarity, confidence, and balance over time. If you want steady, compassionate support while you work through life changes, she may be a good fit.

How Julie’s approaches translate to online work

Julie uses Cognitive Behavioral Therapy to help people identify thoughts and behaviors that keep problems going and then practice new, more helpful ways of reacting. This approach is useful for anxiety, low mood, and many everyday struggles. Mindfulness Therapy teaches focused attention and simple practices to reduce reactivity and improve calm; it often helps with stress, emotional overwhelm, and chronic pain. Client-Centered Therapy keeps the focus on the person’s priorities, with the therapist following the client’s lead and offering reflective listening and support.

Finding the right approach is part of the process. Julie works with each person to decide which methods fit their goals and preferences. She treats this as a collaboration and adjusts techniques over time based on what is helping.

If you are considering online therapy, confirm available session formats before booking since session options are not specified here. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when schedules demand it. It can also let people try practices like thought records or mindfulness exercises between sessions, so therapy feels like part of everyday life rather than only an appointment.