Karen Sollberger, LPC

Karen Sollberger is a Licensed Professional Counselor (LPC) practicing in Louisiana. She has nine years of experience helping people facing stress, anxiety, low self-esteem, depression, and major life changes. She invites clients to speak openly and without judgment as they take steps toward a more satisfying life.

She focuses on building a supportive relationship where people feel heard and understood. Sessions emphasize practical steps and clearer thinking to manage day-to-day struggles. She helps clients identify what matters to them and set small, doable goals toward those priorities.

Karen uses approaches that help people change unhelpful thoughts and behaviors, notice the present moment, and find workable solutions. She encourages reflection about personal values and choices when clients feel stuck or overwhelmed. Therapy often mixes skill practice with conversation about what’s getting in the way of progress.

People come to work on a wide range of concerns, including trauma, grief, addictions, parenting strain, compassion fatigue, ADHD, and relationship-related patterns such as attachment or codependency. She also addresses issues like body image, anger, career stress, and coping after disasters.

Her style is caring and straightforward. She aims to empower clients to make clearer choices and to build coping strategies that fit daily life. Prospective clients are invited to start by completing the site's intake steps to match and schedule sessions.

Approaches that guide online work

Client-Centered Therapy centers the client's perspective and priorities; the therapist listens closely and follows what matters most to the person. This approach helps when someone needs acceptance and space to sort through feelings and goals. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors. It is useful for anxiety, depression, and repetitive worry because it teaches practical skills to change thinking and behavior.

Finding the right approach is part of the work together. The therapist will discuss goals and preferences and suggest which methods to try. Clients and therapist make adjustments as needed so the work stays relevant and manageable.

Session logistics should be confirmed before booking because formats are not specified here. Online work can help fit therapy into a busy life by reducing travel, allowing sessions during a break at work, or offering shorter check-ins when time is tight. It can also make it easier to continue therapy during life changes. Ask about current session options when you complete the intake so scheduling and format match your needs.