Katherine Flechaus, LCSW

Katherine Flechaus is a licensed clinical social worker (LCSW) with 27 years of experience supporting adults through change and emotional strain. She focuses on practical steps clients can take to feel steadier when life feels confusing, overwhelming, or stuck. Katherine centers the conversation on each person's goals and daily challenges.

She often uses Cognitive Behavioral Therapy to identify the thoughts that keep people stuck and to practice new ways of thinking and responding. She also draws on Client-Centered and Narrative approaches to make space for each person’s story and strengths. Sessions aim to be collaborative and goal-focused, so people leave with specific ideas to try between visits.

Her work commonly addresses depression, anxiety, self-esteem, workplace stress, communication problems, and relationship concerns including jealousy and infidelity. Katherine also supports people facing grief, caregiver stress, aging and geriatric issues, and life transitions. She helps clients untangle family of origin issues, codependency, and guilt or shame so they can move forward.

Based in Florida, she brings a calm, team-oriented style to therapy. Katherine emphasizes practical strategies alongside thoughtful reflection. People who prefer clear steps and honest listening often find this approach helpful.

Her goal is to help clients build resilience, improve relationships, and find clearer direction at work and in life. Those interested in starting are invited to begin the site’s matching process and schedule a first session.

How Katherine’s approaches translate to online work

Client-Centered Therapy focuses on listening and understanding each person’s experience, then following their lead to set goals and pace. This approach helps when someone needs space to tell their story and feel heard. Cognitive Behavioral Therapy looks at the thoughts that influence feelings and behavior and introduces practical exercises to change patterns, which is helpful for anxiety, depression, and self-esteem issues.

Choosing the right approach is a collaborative process. Katherine will work with each client to decide which methods fit their goals, preferences, and day-to-day needs. She tailors sessions so people can try new skills between meetings and adjust the plan as progress is made.

Confirm session formats before booking so you know how meetings are held. Many clients find online work easier to fit into a busy week, since it can reduce travel time and make scheduling simpler. Online sessions can also allow for shorter check-ins when needed, or full-length meetings for deeper work. The focus is on making therapy practical and usable in everyday life while matching the approach to the client's needs.