- Attachment-informed
- Practical steps
- Mindfulness tools
About Katherine
Her approach centers on connection and understanding. She uses attachment-based ideas to look at how relationships shape responses to stress and jealousy. Client-centered methods keep the conversation focused on each person’s priorities and lived experience.
Cognitive behavioral strategies are used to identify unhelpful thinking and to practice new behaviors between sessions. Emotionally-focused work helps name and shift strong feelings that get in the way of feeling safe or close to others. Mindfulness practices are offered to build calm and attention in everyday moments.
Katie has helped people cope with depression, anger, sleep problems, parenting strain, bipolar mood concerns, and the effects of obsessive thoughts and compulsive behavior. She also supports those navigating LGBT issues and major life transitions.
Her style is steady and practical. She helps clients break problems into manageable steps and practices that can be used outside the therapy hour. To begin, readers are invited to use the site's continue button on this profile to complete the short matching questionnaire and schedule according to therapist availability.
How Katie’s approaches translate to online work
Attachment-based work focuses on how relationships and early patterns affect current feelings and reactions. Online sessions can be used to notice those patterns in real time and practice new ways of responding to jealousy or relationship stress. Client-centered therapy puts the client's priorities first and encourages honest, empathic conversation; that same collaborative stance guides remote sessions as clients set the agenda and pace.Cognitive behavioral therapy (CBT) breaks problems into thoughts, feelings, and actions and offers hands-on exercises to try between meetings. In an online setting CBT tools can be reviewed together and adapted to daily routines to reduce anxiety, obsessive thinking, or unhelpful behaviors.
Finding the right approach is part of the work. The therapist will discuss goals, preferences, and what feels most helpful, then try methods that fit the person. This is a collaborative process and changes can be made as needed.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can adapt exercises and mindfulness practices to match each person’s schedule and needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Credentials
New Mexico
Languages
English
Frequently asked questions
What concerns does this therapist address?
She works with stress, anxiety, trauma and abuse, grief, self esteem, depression, sleeping problems, anger, bipolar concerns, and life changes. Jealousy and obsessive compulsive issues are also listed as additional focus areas.
What is her general therapy style?
She blends attachment-based, client-centered, cognitive behavioral, emotionally-focused, and mindfulness approaches. The work emphasizes clear steps and attention to feelings and relationship patterns.
How long has she been practicing?
She has 16 years of professional experience working with a range of concerns and populations.
Where is the therapist licensed and located?
She is licensed as an LPCC in New Mexico and lists New Mexico as her location.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Click the continue button on this profile, complete the short matching questionnaire, and schedule a session according to therapist availability.