- Direct listening
- Actionable feedback
- Human first
About Kathryn
She draws on 15 years of experience and a mix of clinical ideas to help with stress, anxiety, relationship concerns, trauma and abuse, depression, ADHD, grief, parenting strain, and jealousy. Kathryn also addresses issues like abandonment, codependency, infidelity, family of origin problems, and guilt and shame. She names problems plainly and helps people make sense of how those problems show up in daily life.
Sessions are conversational. Kathryn often listens first, reflects what she hears, and then offers feedback or possible actions to try between check-ins. She blends client-centered listening with techniques from cognitive behavioral and emotionally focused approaches when helpful. Jungian and existential perspectives shape how she thinks about meaning and identity.
Her practice is based in Illinois and she works with people in English. She accepts international clients. Kathryn asks people to consider whether her conversational, solution-minded style fits before committing, and she welcomes honest discussion about goals and preferences.
To start, people complete a short matching questionnaire and schedule according to the therapist's availability. Sessions use a subscription that can be canceled at any time.
How Kathryn's Approaches Shape Online Work
Client-Centered Therapy focuses on listening and responding to each person's experience. It helps when someone needs space to be heard and to explore what matters most to them. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going and offers practical experiments and skills to try between sessions. Emotionally-Focused Therapy (EFT) helps people notice and name core emotions and patterns in relationships so they can shift how they connect and respond.Finding the right mix of these approaches is part of the work. Kathryn treats therapy as a collaboration and will talk with each person about what feels helpful. Together they decide which ideas and exercises to try based on needs, goals, and how the person prefers to communicate.
The practice currently emphasizes asynchronous messaging rather than live video or phone calls, so conversations happen through written messages rather than scheduled live sessions. This format can make it easier to fit therapy into a busy day, allow more time to reflect before replying, and let people keep brief, focused check-ins during work breaks or irregular schedules. Confirm the current session options before booking to make sure the format fits your routine and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Illinois
Languages
English
Frequently asked questions
What concerns does Kathryn help with?
She helps people with stress, anxiety, relationship issues, trauma and abuse, depression, ADHD, grief, parenting strain, jealousy, and related concerns like infidelity and codependency.
What is her therapeutic style like?
Her approach is conversational and practical. She listens, reflects back what she hears, and offers feedback and concrete steps to try between messages.
How much experience does she have?
She has 15 years of professional experience working in counseling and related settings.
What credential and location should I know about?
She is an LCPC, which means licensed clinical professional counselor, based in Illinois.
Which languages are supported and can people abroad connect?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The biography states she is currently offering asynchronous messaging rather than live sessions; confirm current session options before booking.
How does payment and cost work?
Cost varies with location and therapist arrangements; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the continue button on this profile, complete a short matching questionnaire, and schedule according to the therapist's availability.