Kenneth Shigematsu, LCSW

Kenneth Shigematsu is a licensed clinical social worker with 35 years of professional experience in California. He helps people facing stress, anxiety, low self-esteem, depression, and challenges tied to LGBTQ issues. He also supports people coping with major life changes and feelings of jealousy.

He approaches sessions from a person-centered stance, starting by listening to each person’s story and strengths. Kenneth treats the client as the expert on their life and helps them name practical steps forward. Conversations are straightforward and focused on what matters most to the individual.

He often uses cognitive behavioral ideas to notice and shift unhelpful thoughts and behaviors. Solution-focused techniques are used to set short-term goals and build momentum. Motivational interviewing helps when someone is unsure about making changes.

Sessions tend to concentrate on clear, doable strategies. People can expect help improving communication, managing stress, and rebuilding confidence after setbacks. He also addresses complex areas such as codependency, family of origin concerns, caregiving strain, and issues related to kink and alternative sexual culture.

Kenneth works with people navigating grief, hospice and end-of-life questions, and health-related topics including HIV and AIDS. He aims to offer steady support while clients try new ways of coping and relating to others.

Approaches that guide online work

Many clients find client-centered work helpful because it begins with listening and building on existing strengths. This approach focuses on understanding the person’s experience and following their lead to set goals and next steps.

Cognitive behavioral therapy helps people notice unhelpful thoughts and try small behavior changes to test new ways of coping. It can be useful for anxiety, low mood, stress, and jealousy by targeting the thoughts and routines that maintain those feelings.

Motivational interviewing supports people who feel stuck about change by clarifying values and boosting motivation. It pairs well with goal-focused work when someone wants to move toward specific life changes.

Finding the right approach is part of the process. Kenneth will work collaboratively to decide which methods fit best for a person’s needs, goals, and preferences. That choice can shift as progress is made or new priorities emerge.

Please confirm current session options before booking, as specific online formats are not listed here. Online therapy can make scheduling easier, allow shorter check-ins between obligations, and remove travel time so therapy fits into a busy day.