- Client-centered approach
- Skills focused
- Mindfulness-based
About Kimberly
She offers a calm, practical style in sessions. Conversations focus on what feels stuck and what changes would help day to day. Kimberly uses straightforward tools to reduce panic, manage strong emotions, and improve focus and communication skills.
Her work draws on client-centered therapy, cognitive behavioral techniques, dialectical behavior therapy, EMDR, and mindfulness practices. She mixes talk-based strategies with skill building so clients get both understanding and practical coping steps.
Kimberly emphasizes collaboration. She helps people identify patterns that keep them struggling and then tries out new ways of responding. Sessions often include breathing and grounding skills, thought tracking, emotion regulation strategies, and practical plans for handling difficult situations.
Her approach is meant to help people regain confidence and reduce overwhelm. Kimberly encourages small, sustainable changes and supports clients through life transitions, loss, or shifts in roles. To begin, prospective clients complete a short matching questionnaire and schedule according to therapist availability.
Therapeutic approaches and online care
Client-centered therapy focuses on listening and responding to each person's priorities. The therapist follows the client's lead, offering empathy and reflection to help people make sense of their experiences and decide what matters most to work on.Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and actions connect. It uses simple exercises to test unhelpful thoughts and build new habits that reduce anxiety, panic, or low mood.
Dialectical behavior therapy, or DBT, teaches concrete skills for managing intense emotions and improving coping. Those skills include emotion regulation, distress tolerance, and clearer ways to communicate when things get heated.
Choosing an approach is a shared process. The therapist will help figure out which methods fit a person's needs, goals, and preferences, and can combine tools so people get practical support and understanding.
Confirm current session options before booking so you know what formats are available. Online therapy can make it easier to fit sessions into a busy week, shorten travel time, and allow for brief check-ins when a full session isn't possible. Ask about scheduling and how sessions will be conducted to find a setup that fits everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does Kimberly address?
She works with stress, anxiety, depression, trauma, ADHD, grief, anger, self-esteem, relationship issues, and jealousy among other concerns.
How would you describe her therapeutic style?
Her style is warm and collaborative with an emphasis on practical skills and clear steps to manage emotions and daily challenges.
What kind of experience does she bring?
Kimberly has 19 years of experience as a licensed clinician working with a wide range of emotional and behavioral concerns.
What credentials and location are listed?
She holds the LMHC credential and practices in Florida.
Which languages are supported?
Sessions are offered in English only.
Can people outside the country work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps should I take to begin?
Select the continue button on this profile, complete the short matching questionnaire, and then schedule according to therapist availability.