- Client-centered approach
- CBT and DBT skills
- Helps with relationships
About Kristine
She uses a client-centered approach that keeps the person’s goals at the center of each session. She also draws on cognitive behavioral therapy to identify unhelpful thinking and DBT skills to manage strong emotions and improve coping. Sessions are tailored to what each person needs at the time.
Kristine has seven years of professional experience in counseling settings. That background includes supporting people through relationship challenges, addiction concerns, parenting strain, and career stress. She also offers help for issues like postpartum depression, trauma and abuse, and adjustment after loss.
She aims to meet people with sensitivity and respect while working to make therapy practical and doable. Conversations focus on real-life problems and on building skills that can be used between sessions. Kristine emphasizes partnership - she listens, offers options, and helps clients choose what fits them best.
If someone is unsure where to start, Kristine helps by breaking concerns into manageable pieces. She encourages gradual change and supports clients as they try new ways of coping. Jealousy is one of the relationship-related topics she can address when it comes up in sessions.
How her approaches translate to online work
Kristine draws on client-centered therapy to keep sessions focused on the client's priorities and experiences, helping people set goals and choose the pace of change. Cognitive Behavioral Therapy, or CBT, is used to help identify patterns of thinking that contribute to anxiety, low mood, or relationship strain and to practice alternative ways of thinking and acting. Dialectical Behavior Therapy, DBT, provides concrete skills for managing intense emotions, improving distress tolerance, and strengthening interpersonal effectiveness.Finding the right approach is a collaborative process. Kristine will listen to a client's concerns, discuss which approaches might help, and adjust methods based on the client's goals and preferences. Together they decide what feels most useful and practical for the situation.
The original biography does not list specific session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy life by reducing travel time and allowing check-ins during breaks or between other responsibilities. It can also let people use shorter or more frequent meetings while they try new skills, and it supports continuity of care when life circumstances make in-person visits difficult.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Wisconsin
Languages
English
Frequently asked questions
What kinds of problems does Kristine help with?
She helps people coping with stress, anxiety, grief, anger, addiction, depression, bipolar concerns, trauma and relationship issues including jealousy.
What is Kristine's therapy style like?
Her style is client-centered and practical. She focuses on the client's goals and uses clear tools from CBT and DBT to handle thoughts and emotions.
How much experience does she have?
Kristine has seven years of professional counseling experience working in a variety of clinical settings.
What are her credentials and where is she based?
She is a Licensed Professional Counselor, LPC, licensed in Wisconsin and practices there.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not specify session formats. Confirm current session options before booking to know whether sessions are in-person, online, or by phone.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with Kristine?
Select the continue button on this profile, complete the short matching questionnaire, and schedule a first appointment according to therapist availability.