Kyran Croft Ilich, BACP

Kyran Croft Ilich is a BACP counsellor practising in the United Kingdom with three years of professional experience. He supports people facing anxiety, stress, low self-esteem, depression, addictions and major life changes. Kyran aims to create a calm and non-judgemental space where people can talk through what feels overwhelming. He works at a pace that feels manageable and practical for each person.

He takes a person-centred, integrative approach, which means he listens first and then shapes sessions around each person's needs. Conversations focus on identifying unhelpful patterns and finding concrete steps forward. Kyran helps people reconnect with their values and sense of control when life feels uncertain.

Sessions often centre on building everyday coping skills, improving communication, and handling painful feelings linked to loss, abandonment or change. He also supports people dealing with body image, caregiver stress, chronic health problems and challenges related to neurodiversity. The work can include looking at how attachment or control issues affect relationships and choices.

Kyran speaks English and Spanish, so he can hold sessions in either language. He accepts international clients and frames therapy as a collaborative process where the person sets goals. Practical matters such as cost vary with location and use a subscription that can be cancelled at any time.

To begin, users select the continue button on this profile and complete a short matching questionnaire. Scheduling is arranged according to the therapist's availability, and Kyran will work with each person to find a helpful way forward.

How therapeutic approaches translate to online counselling

Many of Kyran's methods come from person-centred and integrative practice. Person-centred work focuses on listening carefully, reflecting what you say, and helping you find your own solutions; it is useful when someone wants a safe space to make sense of feelings. Integrative practice means Kyran combines ideas from different evidence-based techniques to meet the person's needs, for example mixing practical coping strategies with reflective conversation to address anxiety or low mood.

Finding the right approach is part of the work. Kyran will discuss goals, preferences and what has or hasn't helped before. Together you decide which techniques to try and adjust them as you go so the process fits your life and aims.

Practical benefits of online therapy include making it easier to fit sessions around work, study or caregiving responsibilities and avoiding travel time. Online work can also allow shorter check-ins when needed or let people choose sessions that suit their day, such as a phone call or a video meeting if those options are available. Because session formats are not specified in the biography, confirm current session options before booking so you can pick what suits you best.