Lebogang Molefe, BACP

Lebogang Molefe is a counsellor based in the United Kingdom who works with people facing stress, anxiety, relationship strain, grief, depression and trauma. She uses straightforward, compassionate support to help clients talk through what feels overwhelming and to find practical ways forward.

Lebogang creates a calm, welcoming space where people can explore difficult feelings at their own pace. Sessions are shaped around each person's needs rather than a fixed recipe. She aims to help clients build confidence and feel steadier in day-to-day life.

Her approach draws on client-centred principles that focus on the client's experience and choices. Cognitive behavioural techniques are used when helpful to identify unhelpful thinking patterns and try small behavioural changes. Mindfulness practices are introduced to help with staying grounded and managing anxiety.

With three years' experience and registration with the British Association for Counselling and Psychotherapy, Lebogang works with people from many backgrounds. She also offers support for issues such as abandonment, attachment concerns, body image, caregiving strain, chronic illness, and some personality-related difficulties.

Sessions are tailored to individual goals and may include practical exercises, reflective conversation and mindfulness practices. Lebogang encourages open conversation about what each person needs, and she adjusts the pace and focus as therapy progresses.

How her approaches translate to online therapy

Client-Centred Therapy focuses on your experience and choices, giving you space to speak and to be heard without judgement. It helps people who want to understand their feelings and make changes at their own pace.

Cognitive Behavioural Therapy, or CBT, looks at how thoughts and actions link to mood. It involves trying practical exercises and small behaviour changes to reduce anxiety or low mood.

Mindfulness Therapy uses simple attention and breathing practices to help with staying present and reducing overwhelm during stressful moments.

Finding the right approach is part of the work. Lebogang will talk with you about your needs, goals and preferences and together you can choose which methods to try. This is a collaborative process that can change as therapy progresses.

Specific remote session formats are not listed in the original profile, so please confirm available options before booking. Online therapy can make it easier to fit sessions around daily life, reduce travel time and allow short check-ins when schedules are tight. It also means you can access a registered professional from a different location if that suits you better.