- Mindful CBT approach
- LGBTQIA+ affirming
- Goal focused work
About Leora
Leora draws on practical tools from Cognitive Behavioral Therapy and mindfulness methods to address things like OCD, intrusive thoughts, depression, and body image worries. She often helps people set small, achievable goals and practice skills between sessions. Conversations are straightforward and grounded in daily life so clients can try changes right away.
As someone who is part of the LGBTQIA+ community, Leora says she understands how identity can affect mental health and the experience of seeking care. She offers a nonjudgmental space where people can talk about gender dysphoria, coming out, and relationship boundaries without feeling rushed.
Her work also covers trauma, PTSD, ADHD, compassion fatigue, and concerns about eating and body image. She combines cognitive strategies with mindfulness to help reduce distress and build coping skills that fit a person’s routine.
Leora aims to respond reliably to messages during the week and provides regular feedback and follow-up. She uses a matching and scheduling process to begin work with new clients and asks people to complete a short questionnaire to get started.
How therapeutic approaches shape online care
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and take small actions that match those values. It is useful for anxiety, low mood, and getting unstuck by focusing on meaningful goals rather than trying to eliminate all difficult feelings.Attachment-Based Therapy looks at how early relationships shape current patterns in connection and trust. It can help people understand jealousy, communication struggles, and boundary issues by tracing how those patterns developed and practicing new ways of relating.
Finding the right approach is part of the work. Leora will collaborate with each person to see which combination of ACT, attachment work, CBT, or mindfulness makes the most sense for their goals and daily life. That decision is revisited over time as needs change.
Practical benefits of online sessions include fitting care into a busy schedule and checking in more frequently via messaging or Live Chat when needed. Please confirm the specific session formats available before booking so you know what to expect. Many people find online options helpful for keeping continuity of care and for practicing new skills between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
Wisconsin
Languages
English
Frequently asked questions
What kinds of problems can be addressed in sessions?
Sessions address stress, anxiety, depression, OCD and intrusive thoughts, body image and eating concerns, relationship and communication problems, trauma and PTSD, and related issues such as jealousy, ADHD, and compassion fatigue.
How would you describe the therapeutic style and approach?
The approach is practical and conversational, using Cognitive Behavioral techniques and mindfulness skills. Leora focuses on concrete strategies and small behavior changes that people can use between sessions.
What experience does the therapist have?
Leora has nine years of clinical experience working with a range of mood and anxiety concerns as well as identity-related challenges within the LGBTQIA+ community.
What credentials and region are listed?
Leora holds an LCSW credential, listed as WI LCSW, and practices in Wisconsin.
Are sessions available in other languages or for international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are provided?
The therapist’s biography specifies messaging and Live Chat as offered formats. Please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What is the first step to begin therapy?
Click the continue button on this profile, complete a short matching questionnaire, and schedule according to therapist availability.