- Client-centered
- Goal oriented
- Action focused
About Letticia
She draws on 18 years of experience and keeps sessions focused on the things that matter most to each person. Letticia uses Client-Centered Therapy to follow the client’s pace and priorities, and she pairs that with techniques from Cognitive Behavioral Therapy to identify unhelpful thinking and test new behaviors. Motivational Interviewing and Solution-Focused Therapy guide shorter-term goals and concrete next steps.
In sessions she helps people tackle practical problems like career transitions, grief, addiction concerns, parenting strain, and family-of-origin issues. She also supports coping with life changes, managing compassion fatigue, and working through feelings of guilt, shame, or emptiness. Letticia frames her work around what a person wants to change and what’s realistic for their life.
Her style is collaborative and direct. She and the client set manageable goals and check progress along the way. Conversations aim to leave people with clear steps to practice between sessions.
Letticia is based in Connecticut and speaks English. To begin, follow the site continue button on this profile, complete a short matching questionnaire, and schedule according to therapist availability.
How Letticia Uses Practical Approaches Online
Client-Centered Therapy focuses on listening and following what feels most important to the person. The therapist creates space for people to describe goals and concerns, and then helps shape the session around those priorities. This approach can help when someone needs validation, perspective, or time to sort out feelings.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect. It helps identify unhelpful thinking patterns and encourages small behavior experiments to reduce anxiety or lift mood. CBT is useful for anxiety, depression, and managing stress related to work or relationships.
Finding the right approach is part of the work. Letticia will collaborate with each person to decide which methods best match their goals and day-to-day life. That may mean focusing on short-term solutions first, then adding deeper conversation as needed.
Session formats are not listed in the original biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also makes it simpler to continue progress during life transitions while keeping the focus on practical steps and measurable goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Credentials
Connecticut
Languages
English
Frequently asked questions
What kinds of concerns does Letticia address?
She works with issues such as stress, anxiety, depression, career challenges, relationship problems, grief, addiction concerns, and jealousy among other topics.
What is her general therapy style?
Her style is collaborative and straightforward, using person-centered conversation alongside practical techniques to set goals and try new behaviors.
How much experience does she have?
She brings 18 years of professional experience helping people navigate life changes, self-esteem struggles, parenting strain, and family issues.
Where is she licensed and based?
She holds an LPC credential and is based in Connecticut.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She is not accepting international clients at this time.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What do I need to do to start sessions?
Click the continue button on this profile, complete a short matching questionnaire, and then schedule sessions according to therapist availability.