Lindsey Taylor, LPC

Lindsey Taylor is a licensed professional counselor (LPC) based in Texas who centers therapy on the person sitting across from her. She creates a calm, nonjudgmental space where people can talk through anxiety, grief, low self-esteem, anger, and life changes. Lindsey also supports people facing career strain, caregiving stress, ADHD challenges, and relationship or parenting concerns.

Before independent practice she spent four years as a school counselor and additional years in online practice, giving her a mix of in-person and remote experience. She uses a client-centered approach to make sure each person feels heard. Lindsey blends elements of solution-focused therapy and cognitive behavioral therapy to help people find practical steps forward.

Sessions tend to focus on clear goals and small, achievable changes. Lindsey often helps clients identify unhelpful thoughts and test new behaviors between sessions. She also works with people processing trauma, bereavement, adoption or foster care issues, blended family concerns, and caregiver burnout.

Her work reflects attention to both immediate coping and longer-term patterns. Lindsey explains ideas plainly and offers tools that can be tried in everyday life. She aims to build trust so clients feel comfortable exploring difficult topics and experimenting with new ways of coping.

If someone wants to begin, Lindsey asks them to complete a short matching questionnaire and then schedule based on availability. Sessions use a subscription model that can be canceled at any time.

How Lindsey uses common therapy approaches online

Client-centered therapy focuses on understanding each person's experience without judgment and following their lead. It helps when someone needs a steady, listening presence and wants to explore feelings and values in their own time.

Cognitive behavioral therapy, or CBT, breaks problems into thoughts, feelings, and actions, then tests small changes. It is useful for anxiety, low mood, unhelpful thinking patterns, and developing practical coping skills.

Solution-focused therapy zeroes in on strengths and small steps that can make a noticeable difference fast. It is often helpful for people who want to move toward clear goals and track progress week to week.

Choosing an approach is a joint process. Lindsey will work with each person to decide which methods fit their goals and preferences. That collaboration means plans can change as needs evolve and new priorities emerge.

Confirm the available session options before booking so you know what formats are offered. Online therapy can make it easier to fit sessions into everyday life by reducing travel and allowing quicker check-ins around work or caregiving schedules. It can also let people use audio-only sessions when bandwidth is limited or brief video meetings when a shorter check-in is needed. Licensed professionals can adapt tools from these approaches to work remotely while focusing on practical progress.