Lisa Roberts, LPC

Lisa Roberts is a Licensed Professional Counselor (LPC) in Texas with 23 years of experience. She approaches each person as the expert in their own story and focuses on strengths to guide change. She aims to make the first step feel manageable and supportive for people facing painful or confusing problems.

In sessions she listens closely and helps people name the patterns that get in the way. She uses everyday language and practical steps so coping skills feel usable between meetings. Topics she often addresses include stress, anxiety, depression, trauma and abuse, attention concerns such as ADHD, and relationship issues like infidelity and jealousy.

Her work also covers family-related concerns including blended family issues, family of origin questions, fatherhood worries, and adoption or foster care transitions. She supports people navigating postpartum depression, seasonal affective disorder, veteran and armed forces issues, and young adult challenges.

Lisa blends approaches to fit the person in front of her rather than sticking to one method. That may mean focusing on values and committed action, shifting unhelpful thoughts and behaviors, or using emotionally focused and solution-focused tools to improve connection and problem solving. She is available to work with English-speaking clients and accepts international clients.

To begin, she asks people to share where they are struggling and what they hope will be different. From there she and the client shape goals and practical next steps that fit daily life and long-term hopes.

Therapeutic approaches and how they work online

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most, then take small steps toward those values despite difficult thoughts or feelings. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and practicing alternatives to reduce anxiety and depression. Emotionally-Focused Therapy (EFT) works on understanding emotions and improving how people relate to important others when connection feels strained.

Finding the right approach is part of the work. Lisa will collaborate with each person to choose methods that fit their goals and preferences, and she may blend elements from different approaches depending on what helps most. The plan evolves as progress is made and new needs appear.

The biography does not list specific session formats, so confirm current online options before booking. Online therapy can make it easier to fit sessions into a busy life, allow shorter check-ins when schedules are tight, and remove travel time so people can focus on the work itself. Licensed professionals can use these methods effectively online by adapting exercises, homework, and tracking to suit home or work rhythms rather than relying on in-person tools.