- Evidence-based techniques
- Focus on coping skills
- Speaks English and Polish
About Lukasz
Lukasz Abramowicz is an ACA counsellor with over 15 years of experience helping people manage stress, anxiety, trauma and depression. He offers a calm presence and encourages honest conversation so worries can be named and worked through. Lukasz invites people to take the first step toward greater wellbeing and stays alongside them as they try different ways of coping.
He commonly helps people dealing with family tensions and life changes. Sessions often focus on practical strategies to reduce anxiety and on understanding responses that come from past hurt or abuse. He also supports people facing long term illness, caregiver strain, ageing concerns, and issues connected to attachment or abandonment.
Lukasz draws on evidence-based therapeutic techniques to guide sessions. He aims for straightforward language and clear goals so each visit feels useful. Conversations include identifying patterns, building new coping skills, and practising ways to communicate needs without blame.
He works in English and Polish and brings experience from practice in Australia and the UK. The work is collaborative: the person sets priorities and Lukasz helps shape steps that fit their life. If someone is unsure where to begin, he offers a gentle assessment and a simple plan for next sessions.
People considering therapy are encouraged to reflect on what they want to change before booking. Lukasz supports small, achievable shifts over time rather than quick fixes. His approach suits those who want clear tools and steady support while navigating emotional challenges.
He commonly helps people dealing with family tensions and life changes. Sessions often focus on practical strategies to reduce anxiety and on understanding responses that come from past hurt or abuse. He also supports people facing long term illness, caregiver strain, ageing concerns, and issues connected to attachment or abandonment.
Lukasz draws on evidence-based therapeutic techniques to guide sessions. He aims for straightforward language and clear goals so each visit feels useful. Conversations include identifying patterns, building new coping skills, and practising ways to communicate needs without blame.
He works in English and Polish and brings experience from practice in Australia and the UK. The work is collaborative: the person sets priorities and Lukasz helps shape steps that fit their life. If someone is unsure where to begin, he offers a gentle assessment and a simple plan for next sessions.
People considering therapy are encouraged to reflect on what they want to change before booking. Lukasz supports small, achievable shifts over time rather than quick fixes. His approach suits those who want clear tools and steady support while navigating emotional challenges.
How evidence-based techniques translate to online work
Evidence-based therapeutic techniques focus on practical steps people can use day to day. One common approach helps identify unhelpful thinking and replaces it with clearer, more balanced thoughts to reduce anxiety and low mood. Another approach concentrates on building coping skills and routines to manage stress, trauma responses and the demands of caregiving or chronic illness.Choosing the right approach is part of the work. The therapist will discuss options and tailor methods to a person's needs, goals and preferences. This is a collaborative process where priorities are set together and progress is reviewed over time.
Confirm the specific session options before booking, as formats are not detailed here. Online therapy can make sessions easier to fit into a busy life, for example by removing travel time or allowing shorter check-ins during a work break. It can also accommodate people who prefer speaking without being on camera or who need a session that requires less bandwidth. Discussing practical arrangements with the therapist helps ensure sessions match everyday routines and health needs.
Areas of expertise
Primary focus
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaSomatizationTrichotillomaniaVisually impairedWorkplace issuesYoung adult issues
Experience
15+ years
Credentials
See below
Languages
English, Polish
Frequently asked questions
What kinds of problems does this counsellor help with?
Lukasz works with stress, anxiety, trauma and abuse, depression, family difficulties and coping with life changes. He also supports concerns such as attachment issues, abandonment, chronic illness and caregiver stress.
How would a session typically feel or flow?
Sessions are conversational and practical. Lukasz uses clear language to identify patterns, set small goals and practise coping skills that can be used between appointments.
How much experience does he have?
He has over 15 years of professional experience working in clinical settings in Australia and the UK.
What credentials and location are listed?
He is listed as an ACA counsellor and is based in Australia.
Which languages can clients use in sessions?
Sessions are offered in English and Polish.
Can people outside Australia book with him?
International clients are not currently accepted; sessions are offered to people located in Australia.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What are the first steps to begin therapy?
Use the continue button on this profile, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.