Lynn Bryan Moya, LMHC

Lynn Bryan Moya is a Licensed Mental Health Counselor (LMHC) who helps people facing stress, anxiety, trauma and abuse, parenting strains, anger, depression, addictions, relationship and family difficulties, grief, sleep problems, low self-esteem, and coping with life changes. She works with clients who also struggle with compassion fatigue, ADHD, and related concerns such as abandonment, attachment issues, codependency, and communication problems. Lynn speaks English and Spanish and practices in Florida.

Her sessions begin with a short introduction and a focused look at the problems a person is bringing. From there she and the client build a plan that targets the root causes of those difficulties. The approach aims to break destructive coping patterns and replace them with workable strategies people can use between sessions.

Lynn uses several practical therapy methods including Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and Existential Therapy. She centers the client’s experience and works to validate feelings while encouraging action that matches personal values.

With 13 years of experience as an LMHC, Lynn emphasizes collaboration. She sees the person in front of her as the expert on their life and draws out strengths to support change. Sessions are paced to fit individual needs and goals.

To get started clients complete a short matching questionnaire and then schedule according to therapist availability. Lynn’s work focuses on clear, doable steps so people can move toward better coping and clearer choices.

How Lynn’s Approaches Work Online

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that match their values. It is useful for anxiety, stress, and making life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying thinking patterns and testing them with real-life experiments to reduce symptoms like anxiety and depression. Attachment-Based Therapy looks at how early relationships shape current reactions and helps people understand and shift those patterns to improve emotional responses.

Choosing an approach is a collaborative process. Lynn will listen to your goals and try methods that fit your needs and preferences. She checks in and adjusts the plan as you progress, combining tools from different approaches when it helps you move forward.

Please confirm which session formats are available before booking, as formats were not specified in the biography. Many people find online sessions helpful for fitting therapy into a busy schedule, keeping regular momentum between appointments, and accessing therapy when travel would be difficult. Online therapy can make it easier to have shorter check-ins, arrange appointments around work, or avoid commuting time while still working on the same therapeutic goals with a licensed professional.