Magdalena Jagielska, BACP

Magdalena Jagielska is a counsellor who draws on 15 years of professional experience to help people facing stress, anxiety, grief and trauma. She works with clients on motivation, self-esteem and confidence. Magdalena talks through current problems and helps identify practical next steps.

She uses a tailored approach in every meeting. Conversations and a shared plan are adjusted to fit each person's needs and goals. The emphasis is on respectful, sensitive and compassionate listening that helps people feel heard and clearer about what to do next.

Magdalena combines several therapeutic approaches. Attachment-based ideas help when past relationships shape present worries. Client-centred work focuses on building the person's own strengths and choices. Trauma-focused and psychodynamic elements support recovery after difficult experiences and help make sense of deeper patterns.

Her experience includes supporting people with relationship concerns, addictions, eating and sleeping difficulties, anger and coping with life changes. Additional focus areas listed include jealousy, intellectual disability, multicultural matters, obsessive-compulsive patterns and paranoia.

She is registered with the British Association for Counselling and Psychotherapy, which is shown as BACP. Sessions are offered in English and Polish, and international clients are accepted. To begin, a short matching questionnaire is used to connect potential clients and schedule sessions.

Therapeutic approaches and online support explained

Attachment-based work looks at how early relationships influence current feelings and reactions. It helps when worries or jealousy seem linked to past bonds and to patterns that repeat in close connections.

Client-centred therapy puts the person at the heart of the process. The therapist listens without judgement and helps people build on their own strengths and choices when facing stress, low confidence or life changes.

Psychodynamic ideas are used to notice recurring themes and deeper patterns that affect mood and behaviour. This approach can be useful for understanding why certain problems keep coming back and for resolving long-standing emotional difficulties.

Finding the right approach is part of the work. The therapist will help decide which methods suit your needs, goals and preferences, and will adjust the plan together as progress is made.

The biography does not list specific online or in-person formats, so please confirm available session options before booking. Online work can make it easier to fit therapy around daily life, save travel time and allow more flexible scheduling. It can also make shorter check-ins or quieter conversations possible when needed. Registered or accredited professionals offer a range of ways to meet, and the focus is on choosing a format that fits practical needs and supports steady progress.