Mark Maunsell-Thomas, NCPS

Mark Maunsell-Thomas is a counsellor based in the United Kingdom with five years of professional experience. He focuses on practical support for people feeling overwhelmed by stress, anxiety, sleep problems, depression and addictive behaviours. He aims to create a calm, non-judgemental space where thoughts and feelings can be talked through. He also offers recordings to use between sessions to keep progress moving outside scheduled appointments.

People come to him for relationship concerns, grief, anger, low self-esteem and help coping with life changes. He also works with specific themes such as attachment wounds, abandonment, codependency, commitment and control issues. Mark pays attention to how habits and reactions develop and what gets in the way of change.

His practice draws on approaches like Acceptance and Commitment Therapy, attachment-based work and mindfulness. Sessions are focused and practical, aiming to build simple tools that fit into daily life. He supports people to notice unhelpful patterns and then try small, manageable shifts.

Mark uses recorded exercises between meetings to reinforce learning and maintain momentum. He encourages clear, realistic goals so progress can be tracked. The aim is to help people feel more resilient when life becomes difficult.

He offers sessions in English and works with international clients. Before booking, readers should confirm the current session options and scheduling details.

How Mark's approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to values-based actions. It is useful for stress, anxiety, depression and problems that come from avoidance. Attachment-Based Therapy looks at patterns that arise from early relationships and how they affect current connections; it can help with abandonment, trust and relationship difficulties.

Finding the right approach is part of the work. Mark will talk with each person about their goals and preferences and then suggest which methods to try. That decision is collaborative, and it can change over time as needs become clearer.

Please confirm the available session formats before booking, as formats are not listed here. Online therapy can make it easier to fit sessions into daily life, reduce travel time and allow quick check-ins between meetings. Using recordings and short exercises between sessions can keep momentum and help people practise new skills in real situations.