Mark Odell, LMHC

Mark Odell is a Licensed Mental Health Counselor (LMHC) based in Florida with 14 years of clinical experience. He works with individual adult clients and brings a direct, practical approach to common struggles such as anxiety, depression, trauma, and relationship problems. His background includes military service as a Navy Chief Petty Officer and a master’s degree in counseling and psychology.

He focuses on helping people who feel stuck and want clear, usable steps forward. Sessions are aimed at addressing present-day problems while also looking at how past patterns and family dynamics shape current choices. Mark pays attention to issues like abandonment, codependency, communication problems, and feeling empty or disconnected.

The work in session is conversational and action-oriented. He uses methods drawn from client-centered practice and cognitive behavioral techniques to identify unhelpful thinking and develop new behavior patterns. For trauma that remains disruptive, he also offers EMDR as a way to process difficult memories.

Mark makes space for practical life concerns such as career stress, grief, addiction, and coping with change. He also supports people dealing with anger, eating and food-related issues, and compassion fatigue from demanding work roles like first responders.

People who prefer a straightforward, respectful therapist who combines emotional understanding with concrete strategies tend to fit well with his style. To begin, readers in Florida can follow the site’s matching process and schedule a first session.

How therapeutic approaches guide online work

This therapist combines client-centered practice and cognitive behavioral methods to shape online sessions. Client-centered work means the conversation centers on the client’s experience and priorities, with the therapist listening closely and reflecting what matters most. Cognitive behavioral work focuses on spotting unhelpful thoughts and testing small behavior changes to reduce anxiety or improve mood.

For trauma-related issues, he also uses Eye Movement Desensitization and Reprocessing (EMDR) to help process distressing memories in a structured way when appropriate. EMDR is delivered in a stepwise manner that prepares a person, targets specific memories, and builds coping skills along the way.

Choosing the right approach is part of the collaboration. The therapist will work with each person to figure out which methods fit their goals and comfort level, and may combine approaches as needed. Clients are invited to raise preferences so the plan reflects their needs.

Because the biography does not list specific session formats here, confirm current session options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, allow shorter check-ins when needed, and let people use a quieter or more convenient setting. These practical benefits help maintain continuity of care while working on issues like anxiety, trauma, relationship concerns, and coping with life transitions.