- 35 years experience
- Evidence-based methods
- Helps with grief
About Mary
Mary Jackson-Webb is a licensed clinical social worker who brings 35 years of experience to her practice in Colorado. She focuses on helping people manage depression, anxiety, trauma, and addiction. Her style is direct and compassionate, aimed at helping clients feel understood and safe enough to begin change.
She uses evidence-based therapeutic techniques alongside a broader, person-centered view. Sessions often focus on building coping skills, improving communication, and addressing patterns that keep people stuck. Mary pays attention to each person's identity and life story when planning treatment.
Mary has worked with many kinds of life challenges over her career. She helps people navigate grief, relationship strain, parenting stress, career issues, and recovery-related concerns. She also supports clients facing issues such as body image, codependency, chronic illness, and trauma responses.
Her approach is practical and paced to the person. Clients work on concrete strategies for stress management, mood regulation, and rebuilding self-esteem. Conversations may include exploring past hurt, learning new ways to handle conflict, and developing routines that reduce overwhelm.
Mary aims to empower people to make steady, realistic changes. She helps clients set achievable goals and build skills they can use outside sessions. The focus is on forward movement and practical tools for daily life.
She uses evidence-based therapeutic techniques alongside a broader, person-centered view. Sessions often focus on building coping skills, improving communication, and addressing patterns that keep people stuck. Mary pays attention to each person's identity and life story when planning treatment.
Mary has worked with many kinds of life challenges over her career. She helps people navigate grief, relationship strain, parenting stress, career issues, and recovery-related concerns. She also supports clients facing issues such as body image, codependency, chronic illness, and trauma responses.
Her approach is practical and paced to the person. Clients work on concrete strategies for stress management, mood regulation, and rebuilding self-esteem. Conversations may include exploring past hurt, learning new ways to handle conflict, and developing routines that reduce overwhelm.
Mary aims to empower people to make steady, realistic changes. She helps clients set achievable goals and build skills they can use outside sessions. The focus is on forward movement and practical tools for daily life.
How evidence-based techniques translate to online therapy
Mary integrates evidence-based therapeutic techniques into a practical, goal-focused process. One common technique helps people learn skills for managing strong emotions and anxiety through step-by-step practice. This approach teaches grounding and breathing tools, activity planning, and ways to break down overwhelming tasks into manageable steps.Another frequently used set of techniques focuses on processing past hurts and trauma in measured ways. That work typically involves identifying patterns that came from earlier experiences, slowing down difficult memories, and building new responses that reduce reactivity and shame.
Choosing the right approach is collaborative. Mary works with each person to decide which techniques fit their needs, goals, and comfort level. She adjusts methods over time so the work matches real-life progress and changing priorities.
If you are interested in online sessions, please confirm the current session options before booking since formats are not specified in the biography. Online work can make it easier to fit therapy into a busy week, shorten commute time, or offer a quieter check-in during a lunch break. It can also allow for shorter or longer check-ins depending on what a person needs that day, and can reduce technical demands when video is not ideal.
Areas of expertise
Primary focus
Also works with
Relationship issuesFamily conflictsGriefParenting issuesAnger managementSelf esteemCareer difficulties
Additional focus areas
AbandonmentAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDrug and alcohol addictionEmptinessFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsPanic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Experience
35+ years
Credentials
Colorado
Languages
English
Frequently asked questions
What kinds of problems does Mary work with?
She focuses on a wide range of concerns including stress, anxiety, depression, trauma, addictions, relationship and family issues, grief, parenting stress, anger, and career challenges.
How would you describe her therapy style?
Her style blends evidence-based techniques with a person-centered approach. Sessions emphasize practical skills, clearer communication, and steady progress toward personal goals.
How much clinical experience does she have?
Mary has 35 years of experience working in mental health settings. That background informs her ability to offer concrete coping strategies and problem-solving support.
What credentials does Mary hold and where is she based?
She holds LCSW and CSW credentials and practices in Colorado.
Which languages are sessions available in?
Sessions are offered in English.
Can clients from other countries work with her?
She is not accepting international clients at this time.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Click the continue button on this profile, complete a short matching questionnaire, and then schedule according to therapist availability.