Mary Kent, LPC

Mary Kent, LPC, helps people who are feeling overwhelmed by stress, anxiety, or life transitions. She works with clients who want to feel calmer, more confident, and more connected to themselves. Her approach centers on listening carefully and creating a gentle space where people can talk through what’s happening in their lives.

Mary offers a collaborative style that invites curiosity about both the body and emotions. She uses somatic and client-centered methods to notice how tension shows up in the body and how that links to thoughts and feelings. Sessions focus on building simple, practical tools to reduce tension and increase day-to-day balance.

Early meetings are about understanding your story and naming goals that matter to you. Mary aims to help people feel heard and less alone while they try new ways of coping. She emphasizes small, steady steps rather than quick fixes.

Over five years of practice she has supported people with anxiety, depression, ADHD, relationship concerns, and major life changes. She also helps those dealing with attachment concerns, communication problems, control issues, separation or divorce, workplace stress, and feelings of isolation or jealousy.

Mary is based in Colorado and works in English. If you want straightforward, calm support to sort out difficult feelings and rebuild confidence, she offers a respectful space to begin that work.

How therapeutic techniques translate to online care

Mary practices somatic-informed and client-centered approaches. Somatic-informed work pays attention to bodily sensations and how tension or relief shows up in the body; it can help with anxiety, stress, and feeling more grounded. Client-centered work focuses on listening, validating your experience, and shaping goals together so therapy matches what you want to change.

Finding the right approach is part of the work. Mary will collaborate with each person to identify which techniques feel most helpful based on goals, needs, and comfort. She adjusts pacing and methods as you learn what supports you best.

Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and offer flexible check-ins when schedules are tight. Some people find phone or video sessions useful for continuing work between in-person visits, while others prefer fewer but longer sessions to focus deeply. Discuss your routine and preferences during the first meetings so sessions can be scheduled to suit your everyday life.