Megan King, BACP

Megan King is a counsellor who works with people feeling overwhelmed, anxious, depressed or stuck. She combines warmth and clear listening to help people talk through what matters. Megan is a registered member of the British Association for Counselling and Psychotherapy, BACP, and brings three years of practice to her work.

Megan describes herself as pluralistic in style, which means she uses more than one way of working. She adapts methods to fit each person rather than following a single template. Sessions can include gentle conversation, structured exercises, and creative ways of expressing difficult feelings.

People come to Megan with a range of concerns. These include stress, anxiety, relationship issues, trauma and abuse, depression, and matters linked to sexual identity. She also supports work on attachment and abandonment worries, body image, codependency, communication problems, and eating or identity struggles.

Megan draws on approaches such as acceptance and commitment therapy, attachment-based ideas, client-centred listening, cognitive behavioural techniques and existential thinking. She explains options and helps people try practical steps between sessions. The focus is on small, manageable changes that fit everyday life.

Her practice is based in the United Kingdom and sessions are offered in English. To begin, clients use the continue button on this profile and complete a short matching questionnaire before arranging appointments according to therapist availability.

How Megan’s approaches work online

Megan uses a mix of approaches that suit different problems and personalities. Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and feelings without getting stuck in them, and on identifying what matters so actions match values. It can help with anxiety, avoidance and feeling stuck.

Attachment-Based Therapy looks at how early relationships shape patterns now and helps people understand and change painful ways of relating. It often supports work on abandonment, trust and communication concerns. Client-Centred Therapy puts the person’s experience at the heart of sessions; the counsellor listens closely, reflects what they hear, and gives space for the client to find their own answers.

Finding the right mix of approaches is part of the work. Megan will discuss options and try methods collaboratively, adjusting what they do to match a person’s goals and preferences. That means trying short experiments, reflecting together, and choosing what feels most helpful.

If you are considering online counselling, check the current session options before booking. The practical benefits of working remotely include fitting sessions into a busy day and avoiding travel time. Online work can also make it easier to have shorter check-ins when needed, and to use exercises or worksheets between meetings to keep progress moving.