Megan Kriebel, LMHC

Megan Kriebel is a Licensed Mental Health Counselor in Florida who helps people facing stress, anxiety, low self-esteem, depression, and major life changes. She writes and speaks plainly, and aims to make the first step feel manageable for someone who is worried or unsure. Her approach centers on listening and helping clients find their own strengths.

With 13 years of experience, Megan focuses on practical tools people can use day to day. She emphasizes walking alongside clients rather than trying to fix them. Sessions work on clarity, confidence, and coping skills tailored to each person's situation.

Megan draws from client-centered therapy to keep sessions focused on the person’s goals. She also uses Cognitive Behavioral Therapy to help identify and change unhelpful thoughts and behaviors. Dialectical Behavior Therapy techniques are used when people need help with emotion regulation and distress tolerance.

Motivational Interviewing is part of her skill set for people who want support building motivation and making concrete changes. Solution-Focused Therapy helps clients set short-term goals and find immediate steps that feel doable.

Her additional focus areas include concerns such as abandonment, caregiver stress, blended family issues, communication problems, addiction, grief, and forgiveness. Megan aims to match interventions to each client’s needs and to move at a pace that feels right for them.

How her approaches translate to online therapy

Client-centered therapy focuses on the person in front of the therapist. It means sessions start by listening to what matters most to the client and shaping goals from there. Cognitive Behavioral Therapy, or CBT, helps people notice patterns of thought and behavior and try different actions to reduce anxiety or improve mood. Dialectical Behavior Therapy, DBT, offers simple skills for managing intense emotions and tolerating stress without making things worse.

Finding the right approach is a collaborative process. The therapist will talk with the client about their goals and preferences and suggest techniques to try. If something does not fit, they can shift strategies together until the client feels the work is helpful and doable.

Confirm the available session options before booking, as formats are not listed here. Online sessions can make scheduling easier and help therapy fit into busy days. They can allow for shorter check-ins during a work break or eliminate travel time. Many people find it simpler to try skill practice and homework between sessions when meeting online, and those practical benefits are often part of the work with a licensed clinician.