- Strengths-based approach
- Person-centred care
- Practical coping strategies
About Michelle
Michelle trained in counselling and psychology and completed a master of social work. She uses a trauma-informed, strengths-based and person-centred way of working. That means sessions focus on what is already working for a person and build from their existing skills and resilience.
In sessions she stays curious and asks questions that help people tell their story in their own words. Conversations can cover safety, boundaries, communication and coping strategies. The emphasis is on small, practical changes rather than technical jargon.
Michelle has seven years' experience in social work. Her background includes supporting people with relationship strain, grief and the fallout from abuse and other traumatic events. She also works with issues such as body image, addiction and separation.
People can expect a calm, respectful space to talk things through and to plan manageable steps forward. Michelle aims to remind clients of the resources they already have and to help them use those resources more effectively.
Therapeutic approaches and online care
Michelle draws on trauma-informed practice to help people make sense of past events and reduce their ongoing impact. This approach helps with symptoms of trauma, worry and the ways past hurts affect relationships. Evidence-based, strengths-focused work is also central; it looks at a person's existing coping skills and builds small, practical tools to handle stress, anxiety and communication problems.Finding the right approach is collaborative. Michelle will work with each person to identify which methods fit their goals and preferences. Together they review what is helpful and adjust the plan as therapy progresses.
If you are considering online therapy, please confirm the available session formats before booking as the biography does not specify them. Online sessions can make it easier to fit therapy into a busy life, reduce travel time and allow shorter check-ins when needed. They can also suit quieter or lower-bandwidth options when video is difficult. Talk with Michelle during the matching process to choose a format that fits your routine and goals.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Credentials
See below
Languages
English
Frequently asked questions
What concerns does Michelle commonly help with?
She helps people facing stress, anxiety, relationship difficulties, trauma and parenting challenges. Other areas include LGBT issues, body image, addiction and separation.
What is her style of therapy?
Michelle works in a trauma-informed, strengths-based and person-centred way. Sessions focus on what is already helping and on building practical skills.
How much experience does she have?
Michelle has seven years' experience working as a social worker and counsellor. That time has included supporting people after abuse, relationship breakdown and other life stressors.
What credentials and region are listed?
She is listed as AASW and practises in Australia.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin a therapy relationship?
Use the continue button on this profile, complete a short matching questionnaire, and then schedule according to the therapist's availability.