- strength-based
- practical coping
- person-centered
About Mona
She believes clients are the experts on their own lives and builds on each person’s strengths. Sessions are conversational and practical. Mona aims to help people spot patterns that get in the way and try new ways of coping that fit their daily life.
Her background includes working with issues tied to family and relationships, such as abandonment, blended family concerns, family of origin issues, and fatherhood matters. She also supports people facing caregiver stress, aging and geriatric issues, fertility and immigration challenges, and the fallout of divorce or domestic violence.
Mona uses Client-Centered Therapy to create a supportive space where people feel heard. She also draws on Cognitive Behavioral Therapy, helping clients notice unhelpful thoughts and practice different behaviors. Together these approaches help with mood, anxiety, and adapting to change.
She offers straightforward guidance and gentle encouragement while honoring each person’s pace. If someone is ready to begin, Mona asks them to complete a short matching questionnaire and schedule a session according to her availability.
How Mona’s approaches translate to online work
Mona uses Client-Centered Therapy, which focuses on listening and responding to each person’s experience. This approach helps people feel understood and helps clarify what matters most to them. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and improve mood.Finding the right approach is part of the therapeutic process. Mona works together with clients to decide which methods fit their needs, goals, and preferences. That collaboration guides whether sessions emphasize problem-solving, skills practice, or open-ended conversation.
Session formats are not specified in the biography, so please confirm available options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, or allow shorter check-ins when schedules are tight. They can also let someone attend from a location that’s more convenient for daily life. Licensed professionals, including therapists, can adapt Client-Centered and CBT techniques to work well in online meetings, focusing on clear goals, practical homework, and check-ins that match each person’s pace.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does Mona commonly help with?
She works with people facing stress, anxiety, trauma and abuse, low self-esteem, depression, and coping with life changes. Additional focuses include abandonment, caregiver stress, fertility, and family of origin issues.
How would you describe her therapeutic style?
Mona uses a warm, person-centered style that emphasizes listening and collaboration. She blends practical tools with supportive coaching so clients can try changes between sessions.
What is her professional background?
She has five years of professional experience working with a range of mood and stress-related concerns. Her work includes helping people rebuild confidence and manage trauma-related symptoms.
What credentials and region are listed?
She holds a Licensed Clinical Social Worker credential, listed as LCSW, and is licensed in Florida.
In which languages can sessions be held?
Sessions are offered in English, and she is available to work with international clients as well.
What session formats are offered?
Session formats are not specified in the biography; please confirm current session options before booking.
How are costs handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the continue button on this profile, complete a short matching questionnaire, and then schedule according to therapist availability.