Muhammad Rahman, BACP, NCPS

Muhammad Rahman offers calm, direct support for people struggling with stress, anxiety, relationship concerns and the fallout of trauma. He presents a straightforward, respectful approach and aims to make it easier to talk about difficult feelings. Sessions are conducted in English and Bengali and he works with people in the United Kingdom and internationally.

With five years of professional experience, he listens first and adapts his style to each person. He explains options clearly and helps clients pick practical steps they can try between sessions. That might include thinking exercises, breathing and focus practices, or short experiments to change everyday habits.

His work draws on client-centred therapy, where the person’s priorities guide the conversation, and cognitive behavioural therapy (CBT), which looks at links between thoughts, feelings and actions. He also uses mindfulness techniques to help people stay present and hypnotherapy when it could support specific goals.

Common areas he helps with include depression, family tensions, immigration-related stress, jealousy and challenges around non-monogamous relationships. He also supports people dealing with process addictions, sexual difficulties and the effects of prejudice or discrimination.

Muhammad asks new clients to complete a short matching questionnaire to begin. Sessions run on a subscription model that can be cancelled at any time, so the practical details are clear before work starts.

How these approaches work online

Muhammad uses client-centred work to make sure the conversation follows what matters most to the person. That approach focuses on listening, reflecting what the client says, and helping them choose the pace and topics for change. It suits people who want a supportive space to make sense of difficult feelings.

Cognitive behavioural therapy, or CBT, is about spotting thought patterns that feed anxiety or low mood and testing them with practical exercises. CBT tasks often include short practices between sessions, which can be discussed and adjusted in online meetings. Mindfulness techniques teach simple attention and breathing exercises to reduce rumination and help with stress management.

Finding the right approach is part of the work. Muhammad will discuss options and try ways of working together that match the client’s goals and preferences. This is a collaborative process and he will check in regularly to see what helps and what needs changing.

The biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow quicker check-ins that suit a short break or a quieter hour. Registered and accredited professionals can offer a range of ways to meet, and the therapist will discuss which format would best fit the person’s day-to-day life.