Nadezda Georgiou, BACP, NCPS

Nadezda Georgiou offers calm, practical support for people dealing with stress, anxiety, relationship strain, trauma and grief. She meets clients where they are and focuses on small, manageable steps to reduce distress. Nadezda writes plainly and listens closely, helping people make sense of what they are going through.

She uses a mix of talking approaches to help people understand patterns that keep causing pain. Conversations look at the present and how it links back to earlier experiences. This includes noticing repeating relationship dynamics and how past events shape current reactions.

Nadezda draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to offer ways of changing unhelpful thoughts and actions. Attachment-based and client-centred ideas inform how she explores connection, trust and emotional needs in relationships.

Her background includes a BA (Hons) in Psychosocial and Psychoanalytic Studies and an accredited diploma in Post-Traumatic Stress Disorder. She has eight years of practice experience and holds BACP and NCPS credentials as listed.

Sessions aim to illuminate unconscious patterns while also working on practical coping strategies. The therapist guides conversations rather than directing them, and encourages clients to build on their own strengths. People who want a steady, thoughtful approach to emotion and relationships often find this helpful.

How therapy approaches translate to online sessions

Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them, and on choosing actions that match personal values. It can help with anxiety, stress and commitment worries by building flexibility in how someone responds to difficult emotions. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings and behaviours and offers practical exercises to shift unhelpful patterns. It can be useful for anxiety, depression and managing day-to-day distress. Attachment-Based Therapy pays attention to how early relationship patterns shape trust and closeness now, and can support work on communication and connection in present relationships.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences and what feels most useful, and adapt methods as sessions progress. This is a collaborative process where the person’s experience guides which tools are used.

Practical benefits of online therapy include fitting sessions into a busy week and avoiding travel time, which can make regular meetings easier to keep. Online work can also allow shorter check-ins if that suits a schedule, or sessions without video when bandwidth is limited. Please confirm current session options before booking so you know what formats are available for scheduling.