Naina Pausker, NCPS

Naina Pausker is a counsellor who helps people facing stress, anxiety, grief, low self-esteem and depression. She aims to make starting therapy feel straightforward and supportive. Naina listens for strengths in each person and encourages practical next steps to feel steadier and more able to cope.

Naina works from the view that clients are the experts in their own stories. Sessions focus on what matters now and on small, achievable changes. She blends talking therapies to match what someone needs, and keeps the pace gentle and collaborative.

Her clinical approaches include Client-Centred Therapy, Cognitive Behavioral Therapy (CBT) and Psychodynamic Therapy. CBT is often used to spot and change unhelpful thinking and behaviour patterns. Client-Centred Therapy focuses on empathetic listening and building a trusting therapeutic relationship.

With three years of professional experience, Naina supports people through life transitions, relationship challenges and losses. She also works with issues such as attachment or abandonment, body image, codependency and caregiver stress. Practical coping strategies are offered alongside exploring deeper patterns that affect day-to-day life.

Sessions are offered in English and Naina accepts international clients. Costs vary with location and a subscription model is used that can be cancelled at any time. To begin, clients choose the continue button on this profile, complete a short matching questionnaire, and schedule according to therapist availability.

How these approaches work for online therapy

Naina draws on Client-Centred Therapy and Cognitive Behavioral Therapy to guide online sessions. Client-Centred Therapy focuses on listening closely and building a trusting therapeutic relationship that helps people speak openly about what matters to them. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behaviour and uses practical exercises to reduce anxiety and improve mood.

Figuring out which approach fits best is part of the work together. The therapist will discuss your goals, preferences and what feels most useful, and then use one or more approaches in collaboration with you. That way the plan can change as needs change.

Practical benefits of online work include fitting sessions around daily life and keeping continuity when travel or schedules make in-person meetings harder. Online therapy can make shorter check-ins or regular weekly sessions easier to arrange. Because the original biography does not list specific session formats, please confirm the exact options available before booking to ensure they match your needs.