Nanda Odedra, NCPS

Nanda Odedra is a counsellor registered with NCPS and has four years of clinical experience in the United Kingdom. She focuses on helping people who are coping with stress, anxiety, low self-esteem, depression and life changes. She also supports people dealing with trauma, parenting strains, family conflict, bipolar-related concerns, infidelity and jealousy.

Her style is collaborative and straightforward. She treats each person as the expert on their own story and looks for strengths to build on. Sessions aim to help people make small, manageable changes that add up over time. Nanda says taking the first step toward change takes courage and she offers steady support during that process.

In the room she listens for what matters most to the person in front of her. Conversations focus on practical steps, clearer thinking and building everyday coping skills. She helps people notice patterns and test out new ways of responding to stress and relationship hurts.

Nanda brings a calm, respectful presence and pays attention to cultural background and identity. She works in plain language and avoids jargon so discussions stay useful and easy to follow. The work is paced to suit each person’s needs and goals.

People who contact her can expect a process that is paced, goal-aware and centred on real-life changes. Nanda supports clients who want to rebuild confidence, manage difficult emotions and repair trust after betrayal or infidelity.

Approaches to change and online support

Many evidence-based therapeutic techniques focus on changing unhelpful thoughts and building practical skills. Cognitive-based work looks at thinking patterns that drive anxiety and low mood and helps people practise different ways of thinking and responding. Skill-based approaches teach coping tools for stress, emotional regulation and handling triggers after trauma or relationship hurts.

Therapeutic work also often includes exploring personal values and strengths. That kind of approach helps people reconnect with what matters to them, set simple goals and take steps towards a more stable routine. These approaches can be useful for issues such as jealousy, infidelity and major life changes because they balance problem-solving with personal reflection.

Finding the right approach is a shared process. The therapist will discuss options and adapt methods to fit each person's goals, culture and day-to-day life. Together they decide what to try and review how it is going as therapy progresses.

Session formats are not specified in the biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It also makes it possible for people in different locations to work with registered or accredited professionals they feel comfortable with.