Natalie Janinski, ACA

Natalie Janinski is an ACA counsellor who draws on her lived experience to help people find change without a long wait. She explains how experiential work can speed up healing and often pairs it with body-centred techniques. Her approach is practical and down to earth. She invites curious people to ask questions before they begin.

Natalie mentions Internal Family Systems and Coherence Therapy as parts of her work and shows how these approaches aim to shift memory and emotional patterns. She also uses somatic tools such as yoga-informed movement, breathwork, polyvagal techniques and mindful focusing to help the body and mind settle.

Sessions focus on what people are living with now - anxiety, stress, anger, trauma and relationship worries are common starting points. Natalie also works with issues connected to attachment, abandonment, codependency, control and dissociation. She helps people talk through eating and food-related concerns, guilt, shame and feelings of emptiness.

Her style blends experiential exercises with clear explanation. People can expect guidance on simple practices they can try between sessions. Natalie encourages open conversation about goals and pace so therapy matches each person's readiness.

Before booking she invites a brief chat to answer questions and see if the fit feels right. The first step is a short conversation to clarify aims and practicalities.

How Natalie’s approaches translate to online therapy

Internal Family Systems is an experiential method that helps people notice different parts of themselves and shift how those parts react. It is often used for anxiety, attachment patterns and self-critical thinking. Coherence Therapy focuses on identifying the emotional learnings that underpin symptoms and then creating experiences that allow those learnings to change, which can reduce long-standing patterns of distress.

She also uses somatic techniques such as breathwork, polyvagal-informed practices and gentle, yoga-informed movement. These tools help the nervous system regulate and can make it easier to access emotions and notice bodily signals during sessions.

Finding the right approach is collaborative. The therapist will talk with each person about their goals and preferences and suggest techniques that fit those aims. Pace and method are adjusted as the work unfolds so people stay in control of the process.

The original profile does not list specific session formats, so confirm the available online options before booking. Many people find online sessions useful for fitting therapy into busy lives, keeping appointments during travel or choosing a quieter setting for check-ins. Online work can also make it easier to combine experiential exercises with follow-up practices between meetings.