Natasha Wareham, BACP

Natasha Wareham is a UK-based counsellor with three years of professional experience. She works with people facing anxiety, depression and stress, and supports those dealing with grief, family problems and major life changes. Natasha also helps clients with self-esteem, confidence, career concerns and motivation.

Her approach is straightforward and person-focused. She aims to create an open space where thoughts and feelings can be shared without fear of judgment. Natasha emphasises practical steps alongside listening and reflection to help people move forward.

In sessions she uses techniques drawn from client-centred work, cognitive behavioural ideas and psychodynamic thinking. That means she centres the person in the room, looks at how thoughts and behaviours connect, and considers how past experiences shape current feelings. She tailors these elements to each person rather than following a single fixed method.

Natasha has experience supporting people with relationship tensions, jealousy, attachment concerns and communication problems. She also works with issues such as anger, guilt, shame and isolation, and can focus on caregiver stress, divorce or separation when relevant.

Sessions are provided from the United Kingdom and are conducted in English. The practice uses a subscription model that can be cancelled at any time, and cost varies by location and therapist availability. To begin, clients use the continue button on this profile, complete a short matching questionnaire, and then schedule according to the therapist's availability.

How Natasha’s approaches translate to online work

Client-Centred Therapy places the person and their experience at the heart of sessions. A counsellor using this approach listens with empathy, reflects what they hear and helps people identify their own ways forward. It is useful for building trust, working through grief and improving self-esteem.

Cognitive Behavioural Therapy, or CBT, looks at how thoughts and behaviours interact. It uses practical exercises and simple experiments to change unhelpful patterns. This approach often helps with anxiety, stress and low mood by offering tools people can use between sessions.

Finding the right mix of approaches is part of the work. Natasha will collaborate with each person to decide which methods fit their goals and preferences. She adapts the balance of listening, reflection and practical tasks as needs become clearer over time.

If you are considering online sessions, confirm the available session formats before booking so you know what's offered. Many people appreciate that online counselling can make it easier to fit work or family commitments around therapy, allow shorter check-ins when needed, and remove travel time. Discuss practical arrangements and scheduling during the matching process to ensure sessions fit into everyday life.