Natelie Henriques, BACP

Natelie Henriques is a counsellor who practices in the United Kingdom and holds BACP accreditation. She focuses on helping people manage stress, anxiety, trauma and abuse, parenting challenges, self-esteem and depression. Her style is approachable and straightforward, aimed at people taking early steps toward change.

She creates a warm, non-judgemental space where clients can talk through difficult thoughts and feelings. Sessions aim to support practical steps as well as emotional understanding. Natelie encourages small, manageable goals to build confidence and motivation over time.

Her background includes three years of professional counselling practice in the UK. That experience has included work around attachment and abandonment, communication problems, codependency, and issues linked to body image and identity. She brings that practical experience into each conversation rather than relying on jargon.

Natelie draws on a mix of approaches to suit each person. She uses client-centred ways of listening, mindful practices to calm the body and mind, and solution-focused strategies to set clear next steps. She also integrates elements from Jungian thinking and motivational interviewing where they fit the client’s goals.

People meet her when they want help making tangible changes, improving relationships, or managing painful memories. She aims to empower clients to feel more able to cope day to day and to rebuild a sense of purpose and self-worth.

How Natelie’s approaches translate to online counselling

Natelie uses client-centred work to prioritise what matters to the person in front of her. That means listening carefully, reflecting back what’s heard and shaping sessions around the client’s worries and goals. It helps when people need steady emotional support for anxiety, depression or parenting struggles.

She also draws on mindfulness techniques to help people notice and calm bodily and mental tension. These are short, practical exercises to lower stress and improve focus. Solution-focused strategies add a forward-looking element, breaking bigger problems into small, achievable steps to build momentum.

Finding the right approach is a shared process. Natelie will discuss what methods might help given someone’s needs and preferences, and she adapts the mix as therapy progresses. Clients are invited to give feedback so the work stays relevant to their goals.

Please confirm which session formats are offered before booking, as specific online options are not listed here. Many people value online counselling because it can fit more easily around work, family and daily life, reduce travel time, and allow short check-ins when a full session is not needed. If you prefer particular arrangements, raise them when you start the matching questionnaire so they can be discussed at scheduling.