- Calm practical guidance
- Evidence-based approaches
- Work at your own pace
About Omari
Omari Brown is a counsellor based in the United Kingdom who helps people manage stress, anxiety, low mood and relationship concerns. He also supports those struggling with self-esteem, motivation, concentration and attention difficulties. He writes in a straightforward way and aims to make first steps feel manageable for someone feeling stuck.
He works to create an open, non-judgemental space where people can say what they are thinking and feeling. Conversations focus on understanding patterns that cause distress and on practical steps to reduce overwhelm. Sessions are collaborative and paced to the person’s needs rather than rushed.
Omari has three years of professional experience and holds BACP registration, which is shown here as BACP. He draws on evidence-based therapeutic techniques to guide the work and adapts those methods to each person’s situation. That includes helping people set clear goals and try small changes between sessions.
People often come to him for help with relationship worries, feelings of abandonment, body image concerns, chronic illness or caregiving strain, and issues linked to neurodiversity such as autism or attention differences. He also supports those dealing with bereavement related to adoption and foster care and other complex life transitions.
His style is practical and supportive. He encourages honest conversation and helps people build everyday coping skills. To start, he asks a few questions to match the right kind of support to each person’s needs.
He works to create an open, non-judgemental space where people can say what they are thinking and feeling. Conversations focus on understanding patterns that cause distress and on practical steps to reduce overwhelm. Sessions are collaborative and paced to the person’s needs rather than rushed.
Omari has three years of professional experience and holds BACP registration, which is shown here as BACP. He draws on evidence-based therapeutic techniques to guide the work and adapts those methods to each person’s situation. That includes helping people set clear goals and try small changes between sessions.
People often come to him for help with relationship worries, feelings of abandonment, body image concerns, chronic illness or caregiving strain, and issues linked to neurodiversity such as autism or attention differences. He also supports those dealing with bereavement related to adoption and foster care and other complex life transitions.
His style is practical and supportive. He encourages honest conversation and helps people build everyday coping skills. To start, he asks a few questions to match the right kind of support to each person’s needs.
How therapeutic methods translate to online sessions
Omari uses evidence-based therapeutic techniques focused on practical change and clearer thinking. One common approach helps people identify unhelpful thought patterns and then test different responses in everyday life; this is useful for anxiety, low mood and stress. Another approach focuses on improving concentration, organisation and routine, which can help with ADHD-related difficulties and memory concerns.Finding the right approach is part of the work. Omari will explore what matters to the person and agree on goals together. He adapts methods as progress is made so the plan fits the client's needs and preferences rather than forcing a single way of working.
Online therapy can make it easier to fit care into a busy life, for example by reducing travel time and allowing sessions around work or family commitments. Different practical setups suit different people, so confirm current session options before booking to make sure they meet your needs. The focus is on helping you try changes in day-to-day life and review what works between meetings.
Areas of expertise
Primary focus
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMulticultural concernsNarcissismPanic disorder and panic attacksParanoiaPolyamory / non-monogamous relationshipsPostpartum depressionPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualityVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Experience
3+ years
Credentials
See below
Languages
English
Frequently asked questions
What kinds of problems does Omari help with?
He works with stress, anxiety, depression, relationship difficulties, self-esteem and attention or concentration problems, including ADHD-related struggles.
What is his therapeutic style like?
The style is collaborative and practical, focusing on understanding patterns and testing small, doable changes between sessions.
How much experience does he have?
He has three years of professional work experience in the United Kingdom.
What credentials does he hold and where is he based?
He is registered with the BACP and works from the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with him?
International clients are accepted; check time zones and scheduling when booking.
How are fees and payments handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
What are the first steps to begin therapy?
Select the continue button on this profile, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.