- 14 years experience
- Relationship and grief
- Values-based work
About Onessa
She focuses on anxiety, depression, trauma and abuse, relationship struggles, grief, parenting strain, and stress related to work and caregiving. Jealousy and issues around trust and infidelity are included among the relationship concerns she addresses. Onessa also supports people dealing with ADHD, compassion fatigue, and life transitions.
Onessa blends several therapeutic methods to fit each person’s needs. She uses Acceptance and Commitment Therapy to help clients clarify values and act on them. Cognitive Behavioral Therapy is used to identify unhelpful thinking patterns and try new behaviors. Elements of the Gottman Method and Motivational Interviewing are included when relationship patterns or motivation for change are central concerns.
Her background includes both local and international work in individual, family, and couples settings, paid and voluntary. She draws on a range of techniques such as narrative approaches, art-based methods, and strengths-focused conversation to support recovery and growth.
People who reach out complete an initial matching process and schedule sessions based on availability. Onessa works with English-speaking clients from Florida and accepts international clients; the practice uses a subscription model that can be canceled at any time.
How her approaches translate to online care
Acceptance and Commitment Therapy helps people clarify what matters to them and then take small, practical steps in that direction. It is useful for stress, anxiety, relationship confusion, and decision points. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms like anxiety and depression. The Gottman Method offers tools for communication and conflict patterns that often come up in relationship concerns including jealousy and trust issues.Finding the right approach is a collaborative process. The therapist will discuss goals, preferences, and what has worked or not worked before. Together they decide which strategies to try and adjust the plan as needed based on how sessions are going.
Confirm the current session options before booking since formats are not listed in the biography. Online work can make it easier to fit therapy into busy lives - for example, sessions can be scheduled between work tasks, avoid travel time, or allow shorter check-ins when needed. Licensed professionals can adapt tools like values work, behavior experiments, and communication practice to an online setup so clients can keep progress moving even with a busy schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Credentials
Florida, New Jersey, Massachusetts
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She helps people with anxiety, depression, trauma, grief, relationship issues including jealousy and infidelity, parenting strain, ADHD, and stress from caregiving or work.
How would you describe her therapy style?
Her style is adaptable and client-centered, blending practical tools and reflective conversation to help people gain insight and try new behaviors.
What experience does she bring?
She has 14 years of experience and has worked in both local and international roles in individual, family, and couples contexts.
What are her credentials and where is she based?
She holds MA LICSW and FL LCSW credentials and practices from Florida.
Which languages are supported and can international clients connect?
Sessions are offered in English, and she accepts international clients.
What session formats are offered?
Please confirm current session options before booking, as the biography does not list specific formats.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the continue button on this profile, complete a short matching questionnaire, and then schedule sessions according to therapist availability.