Patricia Wolfenden, LMHC, LMFT

Patricia Wolfenden is a Florida-licensed clinician who draws on person-focused and evidence-based therapies to help people facing relationship and life stresses. She holds LMHC and LMFT credentials and brings 25 years of experience to her work. Patricia speaks English and aims to make the first step into therapy as straightforward as possible for those seeking support.

She uses approaches like Acceptance and Commitment Therapy and Client-Centered Therapy to help people notice what matters most and build small, practical steps toward it. Cognitive Behavioral Therapy is part of her toolkit for changing unhelpful thinking and behavior patterns. Emotionally-Focused and Attachment-Based ideas shape how she attends to relationship pain and loss.

Patricia helps with a wide range of concerns including addictions, trauma and abuse, grief, anxiety, depression, stress, anger, and self-esteem. She also addresses family issues such as blended family challenges, adoption and foster care questions, family-of-origin patterns, and the strains that come with divorce or separation. Other areas she supports include chronic illness and disability, fertility concerns, and forgiveness work.

Her practical approach emphasizes the client's own knowledge and strengths. Sessions focus on clear goals, learning tools you can use outside of meetings, and slowly building change that fits daily life. She respects the courage it takes to begin therapy and works to make scheduling and next steps easy for people ready to start.

To begin, follow the continue button on this profile, complete a short matching questionnaire, and schedule according to therapist availability.

How therapy approaches guide online work

Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small committed actions toward them. It can help people manage anxiety, depression, and life transitions by teaching practical skills for living alongside difficult thoughts and feelings.

Attachment-Based Therapy looks at how early relationship patterns influence current connections. This approach can help people understand trust, closeness, and responses to loss or abandonment, and it often informs work on relationship pain and family issues.

Finding the right approach is a shared effort. The therapist will talk with the client about goals, preferences, and what has or hasn't worked before. From there they will try methods that fit the person's needs and adjust as progress is made.

The biography does not list specific online session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter check-ins when needed. They also let clients try different rhythms of work while still using the therapist's ACT, attachment, or client-centered strategies to address relationship stress, grief, addiction concerns, and coping with life changes.