Paula D’Amore, LCSW

Paula D’Amore is a licensed clinical social worker who helps people manage stress, anxiety, parenting strain, and relationship concerns. She offers straightforward, down-to-earth support and focuses on practical steps clients can use right away. Paula writes that self-care and kindness toward oneself are central to the work. She keeps a small caseload so she can give focused time to each person she sees.

Her style is warm, interactive, and realistic. Sessions are shaped to fit each person’s needs and goals rather than following a one-size-fits-all plan. She encourages clients to try tools and keep what helps them, and to set aside what does not.

Paula draws on several common therapy approaches to guide sessions, including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Therapy, and Motivational Interviewing. These methods are used to teach coping skills, notice patterns, and improve everyday behavior.

She has five years of clinical experience and holds LCSW credentials in Tennessee and Florida. Paula emphasizes building self-awareness and practical habits that support emotional health over time. Her writing and guidance often steer people toward small changes that can lead to steady improvement.

Paula notes she usually checks messages Monday through Friday and responds as quickly as she can. People who want to begin can use the site process to match and schedule a first session based on therapist availability.

How therapy approaches work in online sessions

Paula integrates Cognitive Behavioral Therapy and Mindfulness Therapy to help people notice patterns and try new behaviors. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and actions and teaches practical tools to change unhelpful habits. Mindfulness Therapy teaches simple attention and breathing practices that reduce reactivity and increase moment-to-moment awareness.

Finding the right approach is a shared process. Paula will work with each person to test methods and decide what fits best based on goals, needs, and preferences. Clients are invited to try techniques in real life and bring back what worked and what did not.

Practical online benefits include easier fitting of sessions into busy days and shorter check-ins when needed. The site’s booking process lets people match and schedule according to therapist availability, and the subscription model can be canceled at any time. If you want to confirm which session formats Paula currently offers, check the session options when booking so arrangements match your schedule and needs.