Raghbhir Gandham, BACP

Raghbhir Gandham offers calm, straightforward support for people feeling overwhelmed by jealousy, addiction, grief or relationship stress. She aims to make the first step less daunting and works with each person at their own pace. Conversations are simple and practical, focused on what matters most right now.

Raghbhir uses a mix of therapy approaches to suit different needs. Sessions often focus on understanding patterns that maintain distress, practising new ways to respond, and building routines that improve sleep and appetite. She adapts conversations and plans to each person's situation rather than relying on a fixed formula.

Her experience includes five years working with addiction, trauma and abuse, and eating and sleeping difficulties. That background informs a practical style that balances listening with gentle guidance. She aims to help people spot small changes that make daily life easier.

Raghbhir works in English and Punjabi and sees people across the United Kingdom and beyond. She is registered with the British Association for Counselling and Psychotherapy, shown as BACP. She explains her qualifications plainly and uses them to structure safe, respectful sessions.

People who come for help can expect a collaborative plan. Raghbhir will check progress regularly and adjust goals as needed. Her approach is patient and goal-focused, aimed at steady, manageable improvement rather than quick fixes.

How therapy approaches guide online work

Acceptance and Commitment Therapy, or ACT, focuses on helping people notice painful thoughts and feelings without letting them dictate action. It supports setting values-based goals and taking small steps toward a life that feels meaningful. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and behaviours and uses practical exercises to shift unhelpful patterns and improve sleep, mood and relationships.

Choosing the right approach is a joint process. The therapist will listen to a person's goals and preferences, discuss which methods might fit best, and adapt the plan over time. Clients are invited to give feedback so sessions stay useful and relevant.

If you are considering online work, confirm the current session options before booking as formats are not listed here. Online sessions can make it easier to fit therapy into busy days, allow for shorter check-ins when needed, and remove travel time. Some people prefer not being on camera, which can make sessions feel less intense, while others find video helps with face-to-face connection. Registered or accredited professionals and therapists generally use these approaches online to help with issues such as anxiety, relationship concerns, addiction and sleep problems.