Rebecca Bayliss, BACP

Rebecca Bayliss, BACP, offers a warm, person-centred way of working that helps people find more balance in their lives. She focuses on listening closely and creating a non-judgemental space for people to talk about what matters most to them. Rebecca aims to help clients reconnect with their feelings and with their bodies so they can understand what is happening for them day to day.

Rebecca trained to masters level in counselling and psychotherapy and brings four years of practice experience to sessions. She uses client-centred techniques alongside psychodynamic and attachment-informed ideas to look at how past relationships affect present behaviour. The work often includes unpacking stress, anxiety, grief and the impact of trauma and abuse.

Sessions are practical and exploratory. Rebecca helps people notice patterns such as codependency, control issues, commitment worries or difficulties with communication. She also supports people facing parenting strain, relationship issues, loss, low self-esteem and challenges linked to identity and sexuality.

Rebecca pays attention to how emotional distress can show up in the body. She encourages gentle ways to re-connect bodily experience with thoughts and feelings, and to try small, meaningful changes outside the therapy room. The aim is to help people make choices that feel more in line with who they are.

People who choose to work with Rebecca can expect a steady, accepting presence and a focus on building a trusting therapeutic relationship. She invites clients to explore difficult feelings and to test new ways of being, at a pace that suits them.

How Rebecca’s approaches work online

Rebecca draws on client-centred work and attachment-based thinking to create a steady, accepting space in sessions. Client-centred therapy focuses on listening and reflecting so people feel heard and understood; it is useful for low self-esteem, anxiety and life transitions. Attachment-based work looks at how early relationships shape current patterns and helps people understand connection, trust and communication difficulties.

Finding the right approach is part of the work together. Rebecca will discuss what feels most helpful and adapt her way of working to match the person's needs, goals and preferences. That collaborative conversation helps decide whether to emphasise listening, relationship patterns or trauma processing.

Confirm what online session options are available before booking as formats are not specified here. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow check-ins from a familiar place. It also makes attending possible when short catch-ups are needed or when a quieter, less structured meeting is preferable. Registered or accredited professionals, including therapists, often use online work to help people continue therapy alongside daily life.