Rebecca Harjo, LPC

Rebecca Harjo, LPC, focuses on helping people who feel overwhelmed by stress, anxiety, grief, or low self-esteem. She offers a calm, nonjudgmental presence and practical help so people can make small changes that add up. Rebecca aims to make sessions feel like a steady place to sort out feelings and find next steps.

Rebecca draws on eight years of experience as a Licensed Professional Counselor. She uses clear, goal-oriented methods alongside listening and reflection. Sessions often include looking at how thoughts affect feelings, trying small experiments between meetings, and building skills to cope with difficult moments.

Rebecca also works with people coping with trauma and abuse, as well as challenges like attachment wounds, abandonment, codependency, and recovery after separation or domestic violence. She supports caregivers and those managing chronic illness or pain, helping them balance demands and self-care. Practical problem solving is paired with attention to emotional safety and pacing.

In therapy she blends Client-Centered approaches with Cognitive Behavioral Therapy and EMDR when appropriate. Motivational Interviewing and Solution-Focused techniques appear when the focus is on specific changes or short-term goals. Rebecca explains options and helps people choose what feels most useful.

Sessions emphasize small, manageable steps: clearer communication, reduced avoidance, and coping strategies for anxiety and stress. People leave with concrete tools and a plan they can use between meetings. She works in English and practices in Oklahoma.

How Rebecca’s Approaches Work Online

Rebecca often combines Client-Centered Therapy and Cognitive Behavioral Therapy to create a collaborative, practical process. Client-Centered Therapy focuses on listening, empathy, and helping people find their own answers. It is useful when someone needs a supportive space to sort feelings and values. Cognitive Behavioral Therapy looks at how thoughts, behaviors, and feelings interact and introduces small experiments and coping skills to change unhelpful patterns.

Rebecca may also use Eye Movement Desensitization and Reprocessing (EMDR) when trauma processing is the focus. EMDR involves guided attention and memory work to reduce the intensity of past distressing memories; it is often used for trauma-related symptoms and intrusive memories.

Choosing an approach is a team effort. The therapist will talk with each person about goals, preferences, and current needs, then try methods that fit. That plan can change as progress is made or priorities shift, and sessions are adapted to what helps most.

Because the profile does not list specific online formats, confirm available session types before booking. Online options can help fit therapy into a busy week, support regular check-ins, or make shorter follow-ups easier. Many people find remote work useful for consistent care and quicker access to techniques they can practice between sessions.