Rebecca Henderson, PACFA

Rebecca Henderson is a counsellor with seven years' practical experience across community, education and independent settings. She listens without judgement and helps people name the issues that matter most. Rebecca aims to make conversations feel straightforward and useful, so clients can take small steps forward.

She has supported people dealing with stress, anxiety and burnout. She also helps with relationship and parenting strains, low self-esteem and feelings of isolation. Jealousy, body image, caregiver stress and issues around family of origin are also areas she has worked on.

Rebecca uses evidence-based therapeutic techniques to reframe thinking, offer new perspectives and gently challenge unhelpful patterns. She focuses on practical goals and a clear plan that suits each person’s situation. Sessions balance listening, emotional support and problem-solving.

Her background includes family services, school-based work and government-funded support programs, as well as independent practice. That mix informs a flexible style that adapts to different life stages and pressures. Rebecca keeps a warm, down-to-earth tone and brings a sense of humour when appropriate.

Clients typically work with her to identify what they want to change, set realistic steps and practise new ways of handling difficult moments. If someone feels stuck or finds it hard to talk with friends and family, she helps them find a clearer way forward.

How therapeutic approaches can work online

Rebecca uses evidence-based therapeutic techniques to help people overcome common problems. One approach focuses on identifying and changing unhelpful thoughts and behaviours by practising new responses in everyday situations. This can help with anxiety, low motivation and self-esteem concerns. Another approach centres on clarifying relationship patterns and communication habits, so people can work on boundaries, jealousy and connection problems in a step-by-step way.

Finding the right approach is a collaborative process. The therapist will talk with each person about their needs, goals and preferences, and together they will choose methods to try. Plans are reviewed as therapy progresses and adjusted if something isn’t helping.

Practical benefits of online therapy include fitting sessions into a busy life and reducing travel time. Some people find shorter check-ins easier to schedule around work or caregiving. Because the therapist’s specific session formats are not listed here, confirm current session options before booking to ensure they meet your needs. Appropriately qualified or registered professionals can offer online care that lets sessions slot into daily routines while focusing on clear goals and skills practice.