Regina Hancock, LPCC

Regina Hancock is an LPCC who helps people manage stress, anxiety, and relationship concerns. She practices from Kentucky and focuses on practical skills that make day-to-day life easier for clients.

Regina draws on acceptance and commitment ideas and cognitive behavioral techniques to help people notice unhelpful patterns. She uses a client-centered stance to listen and respond to each person’s priorities. Sessions aim to build clear coping steps and small experiments people can try between meetings.

Her practice addresses depression, self-esteem struggles, and difficult life changes. She also supports people dealing with abandonment, control issues, isolation, and jealousy. Regina has experience with first responder issues, veterans and armed forces concerns, and proces addiction including porn, exercise, and gambling.

Clients work on communication problems, forgiveness, and managing impulsivity. Regina also helps with pregnancy and childbirth related concerns, seasonal affective disorder, and substance use challenges. Conversations focus on concrete changes and realistic next steps.

With ten years of experience, she aims to create a respectful, collaborative space. People leave sessions with practical tools and clearer options for moving forward. To begin, readers should use the site’s Start Therapy flow to match and schedule a session.

Using ACT and CBT online to solve everyday problems

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting overwhelmed by them, then choose small values-guided actions that move life forward. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking and testing new behaviors to reduce anxiety and depressive symptoms. Client-Centered Therapy emphasizes a respectful, listening stance where the therapist follows the client’s lead and priorities.

Finding the right mix of techniques is part of the work. Regina treats the choice of approach as collaborative and adjusts methods to fit a person’s goals, needs, and preferences. Together they decide what to try and how to measure progress over time.

Online therapy can make it easier to fit sessions into a busy life and maintain continuity between meetings. It can reduce travel time, permit shorter check-ins when schedules are tight, and let people attend from a quieter setting or during a break at work. Confirm the current session options before booking so you know which formats are available for scheduling.