Robyn Ramsay, BACP

Robyn Ramsay is a counsellor who helps people facing stress, anxiety, low self-esteem, depression and compassion fatigue. She also supports those dealing with ADHD, addictions, anger and the strain of life changes. Jealousy and relationship-related concerns are included among her focus areas. Robyn works with people from diverse backgrounds and speaks English.

Robyn uses straightforward, practical sessions where clients lead the story and she listens closely. She believes people bring strengths they can use in therapy. Sessions aim to build small skills that make day-to-day life easier and more manageable.

Her approach blends methods that help change unhelpful thinking with ones that build acceptance and values-led action. Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and client-centred ideas shape how she works. Solution-focused techniques are used to set clear, achievable goals.

Robyn has three years of experience and is a member of the British Association for Counselling and Psychotherapy, BACP. She practices in the United Kingdom and is open to people outside the UK as well.

Practical steps in sessions include noticing thought patterns, trying small behavioural changes, and checking what helps most. She encourages people to notice progress between meetings and use straightforward tools to cope with anxiety, jealousy and low mood.

How Robyn’s approaches translate to online therapy

Robyn draws on Cognitive Behavioural Therapy and Acceptance and Commitment Therapy to shape her work online. CBT focuses on spotting unhelpful thought patterns and testing out small behavioural changes that reduce anxiety and improve mood. Acceptance and Commitment Therapy helps people clarify what matters to them and take meaningful action even when difficult feelings are present.

Finding the right approach is collaborative. The therapist will talk with each person about their goals and preferences, then try methods that suit those aims. Together they will check what is useful and adapt the way they work as needed.

The biography does not detail specific session formats, so confirm available options before booking. Online work can make it easier to fit therapy into a busy life, for example by avoiding travel or allowing shorter check-ins around work breaks. It also lets people continue therapy when they move countries, since she accepts international clients. Registered or accredited professionals aim to make sessions practical and focused on everyday coping skills rather than abstract theory.